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A Powerful Story of Healing from Sexual Assault
Manage episode 244587097 series 2437055
Content provided by Jennifer Zanotti and Jen Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zanotti and Jen Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brown belt jiu-jitsu athlete, Lindsey “Tiny” Boston, joins me to share her personal story of sexual assault when she was 15 years old. Lindsey kept her assault to herself for almost 20 years. It wasn’t until she stumbled upon a jiu-jitsu class, where she was forced to start facing and dealing with her emotions from that life altering event. We discuss her journey and how jiu-jitsu and opening up about her story has allowed her to take her power and control back, not to mention the feeling of strength and empowerment she has today. You can follow Lindsey on Facebook at Lindsey Boston and Instagram @tiny_boston for support, inspiration and to follow her jiu-jitsu journey.
100 episodes
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Manage episode 244587097 series 2437055
Content provided by Jennifer Zanotti and Jen Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zanotti and Jen Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brown belt jiu-jitsu athlete, Lindsey “Tiny” Boston, joins me to share her personal story of sexual assault when she was 15 years old. Lindsey kept her assault to herself for almost 20 years. It wasn’t until she stumbled upon a jiu-jitsu class, where she was forced to start facing and dealing with her emotions from that life altering event. We discuss her journey and how jiu-jitsu and opening up about her story has allowed her to take her power and control back, not to mention the feeling of strength and empowerment she has today. You can follow Lindsey on Facebook at Lindsey Boston and Instagram @tiny_boston for support, inspiration and to follow her jiu-jitsu journey.
100 episodes
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Similar to The Jen Z Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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