Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Self-Defense - Why Even Bother?
Manage episode 338789364 series 2437055
Content provided by Jennifer Zanotti and Jen Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zanotti and Jen Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
That's the title of the new book coming out by our dear friend DJ Stephens. DJ is the owner of CDK Self-Defense Systems in Chevy Chase, Maryland. He is a Krav Maga 2nd Degree Black Belt, TaeKwonDo Black Belt and Brazilian Jiu-Jitsu Blue Belt. Through his book, DJ is able to share his perspective on self-defense and his own personal story of growing up training several martial arts. This was a great conversation as DJ is really just an awesome human and as real as it gets. You can follow him on IG @kravmagacdk or go to his website www.kravmagacdk.com to learn more and stay up to date on his book launch!
100 episodes
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Manage episode 338789364 series 2437055
Content provided by Jennifer Zanotti and Jen Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Zanotti and Jen Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
That's the title of the new book coming out by our dear friend DJ Stephens. DJ is the owner of CDK Self-Defense Systems in Chevy Chase, Maryland. He is a Krav Maga 2nd Degree Black Belt, TaeKwonDo Black Belt and Brazilian Jiu-Jitsu Blue Belt. Through his book, DJ is able to share his perspective on self-defense and his own personal story of growing up training several martial arts. This was a great conversation as DJ is really just an awesome human and as real as it gets. You can follow him on IG @kravmagacdk or go to his website www.kravmagacdk.com to learn more and stay up to date on his book launch!
100 episodes
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Similar to The Jen Z Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
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