How We Are Nurtured by Nature

The Joyful Flamingo

In today's episode, we chat about all the ways in which Mother Earth takes care of us. Emily shows us how our connection to nature is directly related to our own wellbeing and how spending at least 2 hours each week in natural environments can level up our health. Tune in for some simple ideas of how to get outside more and really reap the benefits for yourself!
Time Stamps:
0:35 - Intro
2:06 - How connecting with nature is two fold
3:20 - Nature Perscriptions in Canada
7:55 - Ways in which connecting with nature will benefit you
12:30 - Simple things we can do to enhance our connection with nature
20:03 - Start the habit now during the warmer months
20:45 - Wrap Up and a reminder for the pause in production coming up
Resources Used to Create this Episode:
Canada’s National Nature Prescription Program, PaRx, Celebrates Two Years in Ontario
MENTAL HEALTH

PaRx: A Prescription for Nature - Why Nature?

Nurtured by nature

7 ways to connect with nature | Kew

8 Ways to Connect with Nature in Your Everyday Life – Bearfoot Theory

Grounding – The universal anti-inflammatory remedy - PMC

Connect with Emily:
On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/
For Collaborations - [e-mail]
The Joyful Flamingo Podcast is produced by jpvoiceovers.
You can find them here : jpvoiceovers
*DISCLAIMER*
Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.