Putting it All Into Practise: A Glimpse into Emily's Cycle Rhythm (MiniSeries Part D)

The Joyful Flamingo

Emily talks about how she had to pivot and change last minute what this episode's topic was going to be, because of how she was feeling and the phase of cycle she was in. She shows you what listening to your body truly means, and how that often comes wrapped up in unexpected changes to our routines and scheduling. If you want to have a perfect example of the culmination of everything we've learned in this series and how to put it into practise.... this last part to the series is for you!
Time Stamps
0:50 - Intro
1:45 - A check in for us all
2:20 - Em's need to pivot this week vs how she usually sets up running the pod based on her cycle phases
5:55 - Life circumstances can throw your flow within your cycle off
12:10 - How Emily's late luteal phase hits her hard and what a day looks like in this phase for her, honouring her cycle
15:37 - Check in - - How have YOU tuned into your cycle (or not) lately? A wrap up to the Female Cycle MiniSeries
Connect with Emily:
On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/
For Collaborations - [e-mail]
The Joyful Flamingo Podcast is produced by jpvoiceovers.
You can find them here : jpvoiceovers
*DISCLAIMER*
Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.