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This One's For the Over Thinkers
Manage episode 411757012 series 3523076
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Today's episode gets Emily talking about how her own chronic overthinking has affected her well-being. She invites you to consider whether this may be affecting yours as well and gives you some actionable steps to take to feel more confident making decisions, even if you don't know how it will all unfold afterward.
Time Stamps
0:28 - Intro
2:25 - Emily's take on why so many of us overthink
7:20 - Decision making fatigue and a trick to overcome it -- nothing's permanent
10:20 - Our brains makes 35,000 conscious and subconscious decisions a day
13:15 - How overthinking can often be confused with self-reflecting, problem solving
15:03 - Some signs that may indicate you're overthinking
16:30 - The toll it's taking on both our mental AND physical well being
17:45 - Using the 5 Second Rule and other tactics to stop yourself from getting on the overthinking train
21:30 - Recap and sign off
The Dr. Fowler Article
Connect with Emily:
On The Gram - @thejoyfulflamingo https://www.instagram.com/thejoyfulflamingo/
For Collaborations - thejoyfulflamingo@gmail.com
The Joyful Flamingo Podcast is produced by jpvoiceovers.
You can find them here : jpvoiceovers
*DISCLAIMER*
Just a reminder, that I am not a medical or psychological professional. Each one of my episodes has been inspired by my own experience and journey through life and is brought to you through my own opinions and my own lens. Any suggestions or advice offered here do not substitute proper conversations with your own healthcare professionals for either your physical or mental wellbeing.
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