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My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: How Mindset Affects Success

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Manage episode 269991463 series 1267852
Content provided by Kelly A. Olexa and Kelly Olexa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly A. Olexa and Kelly Olexa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of my 10-episode "mini-series" on the top 10 weight loss mistakes I've made in the past, I talk about mindset. I cover that adage "We don't see things as they are- we see things as WE are." After you tune in to this episode and think about how your emotions may be controlling your consistency (or lack of it), you'll realize how important your mindset is in predicting weight loss success. EqTUJwiEyy1KKwlMbkGF

  continue reading

206 episodes

Artwork
iconShare
 
Manage episode 269991463 series 1267852
Content provided by Kelly A. Olexa and Kelly Olexa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly A. Olexa and Kelly Olexa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of my 10-episode "mini-series" on the top 10 weight loss mistakes I've made in the past, I talk about mindset. I cover that adage "We don't see things as they are- we see things as WE are." After you tune in to this episode and think about how your emotions may be controlling your consistency (or lack of it), you'll realize how important your mindset is in predicting weight loss success. EqTUJwiEyy1KKwlMbkGF

  continue reading

206 episodes

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