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My Top 10 Fitness and Weight Loss MIstakes and How I'm Fixing Them: Why We Need to STOP With the Excessive CARDIO
Manage episode 270384774 series 1267852
Content provided by Kelly A. Olexa and Kelly Olexa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly A. Olexa and Kelly Olexa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are frustrated trying to lose weight-- it's very natural to think that the answer might be "eat less, move more"- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need is an integrative medicine doc who can help with comprehensive bloodwork to balance the hormones that are out of whack!)-- but the truth is, all the endless hours of cardio aren't working, and in many cases, they can make our situation worse. Tune in to learn why.
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Manage episode 270384774 series 1267852
Content provided by Kelly A. Olexa and Kelly Olexa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly A. Olexa and Kelly Olexa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are frustrated trying to lose weight-- it's very natural to think that the answer might be "eat less, move more"- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need is an integrative medicine doc who can help with comprehensive bloodwork to balance the hormones that are out of whack!)-- but the truth is, all the endless hours of cardio aren't working, and in many cases, they can make our situation worse. Tune in to learn why.
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Similar to The Kelly O Show
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
…
continue reading
It didnât all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ânice to haveâ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
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Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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