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6. Lane 9 Race Recap, Finding Fun, and Normalizing Pelvic Floor PT
Manage episode 426426400 series 3583474
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Is running still feeling fun? What do you tell your ego when a race day isn't going as planned? Alexis and Heather check in on these big questions, recap the recent NYC Half-Marathon, and talk about the more common but less "celebrated" postpartum running journey, pelvic floor PT and all.
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