Go offline with the Player FM app!
Carlee Hayes: Why Continuous Glucose Monitoring (CGM) is the future of Individualized nutrition:
Manage episode 281267488 series 2802032
Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users.
Nutrisense has more data on prevention, and not simply diabetes management, than any other player in this industry. Carlee believes this technology has the ability to prevent disease, optimise health and fine tune a person’s diet based on their own biology. Carlee is based in Seattle, USA.
Join us as we explore:
What is a Continuous Glucose Monitor (CGM)?
Why healthy people should also monitor their blood glucose levels
Glucose: one of our other “vital signs”
What is a high blood glucose and what is your optimal range?
Glycemic variability and why is it arguably the most important measure of metabolic health?
The relevance of an Oral Glucose Tolerance Test
How to test for insulin sensitivity around specific food sources
The damage a glucose spike causes and the health implications thereof
Insulin and insulin resistance
Common, everyday habits that affect glucose levels
The vicious weight loss cycle
Which foods mitigate high blood glucose levels
Does food order makes a difference to your glucose and insulin responses?
Three critical considerations with regards to blood glucose monitoring
What sets Nutrisense apart from other CGMs
The four pillars of glucose: food, stress, sleep and movement
How to incorporate a CGM in your life
Join our community:
Facebook MadeToThriveZA; SteveStavsZA
Instagram SteveStavsZA
Mentions
Book: Robb Wolf – Wired to Eat: Turn Off Craving, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You.
https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569
2015 Food Order Study in people with Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
https://pubmed.ncbi.nlm.nih.gov/26106234/
Book: Dr Satchin Panda - Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnight
https://www.amazon.com/Circadian-C
Follow Steve's socials:
Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok
Support the show on Patreon:
As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow
Send me a WhatsApp to +27 64 871 0308.
Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
205 episodes
Manage episode 281267488 series 2802032
Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist at Nutrisense, a company that uses Continuous Glucose Monitoring technology to oversee nutrition, and hopefully change the world. Her role at Nutrisense involves working with and overseeing the data of thousands of users.
Nutrisense has more data on prevention, and not simply diabetes management, than any other player in this industry. Carlee believes this technology has the ability to prevent disease, optimise health and fine tune a person’s diet based on their own biology. Carlee is based in Seattle, USA.
Join us as we explore:
What is a Continuous Glucose Monitor (CGM)?
Why healthy people should also monitor their blood glucose levels
Glucose: one of our other “vital signs”
What is a high blood glucose and what is your optimal range?
Glycemic variability and why is it arguably the most important measure of metabolic health?
The relevance of an Oral Glucose Tolerance Test
How to test for insulin sensitivity around specific food sources
The damage a glucose spike causes and the health implications thereof
Insulin and insulin resistance
Common, everyday habits that affect glucose levels
The vicious weight loss cycle
Which foods mitigate high blood glucose levels
Does food order makes a difference to your glucose and insulin responses?
Three critical considerations with regards to blood glucose monitoring
What sets Nutrisense apart from other CGMs
The four pillars of glucose: food, stress, sleep and movement
How to incorporate a CGM in your life
Join our community:
Facebook MadeToThriveZA; SteveStavsZA
Instagram SteveStavsZA
Mentions
Book: Robb Wolf – Wired to Eat: Turn Off Craving, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You.
https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569
2015 Food Order Study in people with Diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4876745/
https://pubmed.ncbi.nlm.nih.gov/26106234/
Book: Dr Satchin Panda - Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnight
https://www.amazon.com/Circadian-C
Follow Steve's socials:
Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok
Support the show on Patreon:
As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow
Send me a WhatsApp to +27 64 871 0308.
Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
205 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.