#091 - Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

10:00 - Melanie's Background 13:00 - Focusing On The Mindset Of Parenthood

14:00 - Expectations Vs Reality

15:40 - Non-Negotiables And Places Where You Can Give In A Little

16:30 - Parenting In A Pandemic

17:50 - Parenting Styles For Different Kids

19:25 - Age Appropriate Chores And Independent Activities

25:30 - Teaching With Movies

28:15 - Kids And Social Media

34:15 - Setting Rules

35:35 - The Importance Of Honesty

38:25 - How To Stay Calm When You're Overwhelmed

39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter

45:00 - The Story Of The Stolen Golf Cart

47:55 - How To React When Your Child Is Attention Seeking

51:50 - The Role Of Therapists For Parent And Child

55:30 - Body Image And Insecurity

59:50 - Food, Diet, And Eating

1:06:15 - Kids & Bedtime

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1:11:10 - Working Parents

1:14:30 - Religion And Spirituality