#95 - Is Feeling Seen the Missing Part of Your Midlife Story? with Dr Jody Carrington

The Midlife Feast

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Everyone comes from somewhere. It’s a simple, perhaps obvious statement, but one that is more relevant than we might realize. In this episode, I’m joined by psychologist, speaker, and author, Dr. Jody Carrington. Jody believes that finding the courage and the safe places to tell our stories is what we need most as we navigate a distracted and disconnected world.

While I haven’t known Jody for long, we quickly connected over the bathing suit story she shared on her podcast (what she calls the connector of all stories). I hope that by sharing some of these relatable battles with body image, you’ll realize you’re not alone. Jody will also talk about two of the biggest tools for recovery in moments like these: gratitude and agency.
You have a story too, and it needs to be told. Join us if you are craving friendships where we can trade in comparison for the confidence to finally take up space.

To learn more about Jody and her work, connect with her on her website at www. drjodycarrington.com, or follow her on Instagram @drjodycarrington.

Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Chapters

1. Feasting on Midlife (00:00:00)

2. Body Image's Impact on Self-Confidence (00:10:56)

3. Embracing Body Acceptance and Emotional Regulation (00:16:32)

4. Maintaining Emotional Regulation and Gratitude (00:26:54)

5. Power of Compliments, Agency, and Gratitude (00:37:42)