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Episode 62: Mental Health - You Are Not Alone with Ryanne Mellick
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Breaking the Stigma of Mental Health and Nurturing Well-being in Kids.
In this episode of the Mind Body Podcast, host Maria Angelova is joined by guest Ryanne Mellick, a mental health therapist based in Minnesota. Ryanne discusses her passion for mental health, her work with children and youth, and her mission to break the stigma surrounding mental health issues.
They delve into the effects of the COVID-19 pandemic on mental health awareness and the challenges of navigating our increasingly digital and disconnected society.
The conversation covers the importance of understanding and regulating the nervous system, the benefits of movement, and encouraging children to express and manage their emotions. Ryanne offers valuable insights into fostering well-being for both kids and adults in an age of constant social pressures and information overload.
Don't forget to subscribe, like, and share this episode to support the mission of breaking the stigma around mental health and promoting well-being for all.
Join the conversation and stay rebellious!
Ryanne Mellick:
Ryanne has over 10 years of experience working alongside children, adults, and families to support their individual mental health needs. As a certified yoga instructor, with specialty certification in pediatric mental health yoga, she strives to provide an integrative approach that is person-centered.
Through a trauma-informed lens, Ryanne uses cognitive behavioral therapy paired with integrative and mindfulness-based practices with her clients and families to ensure an individual and collaborative approach.
Her years of experience in various mental health settings have provided her with a great deal of knowledge, training, and expertise that she brings into her work.
Linkedin: https://www.linkedin.com/in/ryannemellick/
Instagram: https://www.instagram.com/ryanne.mellick/
Website: https://ryannemellick.com
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