The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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Episode 106: Foot Health & Wellness with Guest Bryan Scott
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Welcome to another inspiring episode of the Mind Body Podcast with your host Maria Angelova! Today, we have a special guest, Bryan Scott, a retired NFL player turned successful entrepreneur in the wellness industry. Join us as Bryan shares his incredible journey from the football field to founding Foot Solutions, a company dedicated to foot health …
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Episode 105: Holistic Healing & Self-Care with Guest Elizabeth Ereddia
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In this episode of the Mind Body Podcast, your host Maria Angelova welcomes Elizabeth Ereddia, a women's holistic wellness guide. Elizabeth shares her journey from childhood, where she found solace in nature and movement, to overcoming endometriosis through holistic practices. She discusses the importance of alternative healing methods, such as nut…
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Episode 104: Holistic Healing & Heart Health with Guest Robin Raflo
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Welcome to the Mind Body Podcast, hosted by Maria Angelova. In this episode, we are thrilled to have a special guest, Robin Raflo, Program Lead of Women’s Heart at Piedmont Hospital. Join us as we dive into the unique holistic approach of the Women’s Heart Program, which focuses on the body, mind, and spirit for comprehensive healing. Episode Highl…
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Episode 103:The Power of Holistic Health With Guest Dr. Dolapo Babalola
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Welcome to the Mind Body podcast, your go-to source for all things related to a strong body, holistic healing, and fully living life! In this episode, host Maria sits down with the amazing Dr. Dolapo Babalola, also known as Dr. Babs, a triple board-certified family, obesity, and lifestyle medicine physician. Dr. Babs shares her inspiring journey fr…
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Episode 102: Breathwork & Inner Peace - The Healing Couple
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In this episode of the "Mind Body Podcast," host Maria welcomes Dr. Cory Ostroot and Jessica Waala, known as the Healing Couple, who specialize in breathwork. The episode begins with Maria and her guests discussing the sunny weather in San Diego compared to the rainy day in Atlanta. Cory and Jessica then describe each other with three words: Jessic…
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Episode 101: Holistic Healing: Bridging Mind, Body, and Soul with Guest Dominique Hamler
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In this episode of the Mind Body Podcast, host Maria welcomes special guest Dominique Hamler from Los Angeles to discuss the vital topic of mental health. Dominique, a passionate and loving individual with a background in nursing, shares her journey into the mental health field, which began with her experiences in critical care and an eye-opening p…
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Episode 100: Healing Through Seduction with Guest Perle Noire
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In this episode of the the Mind Body Podcast, your host Maria interviews Pearl Noire, a notable figure in modern burlesque, dubbed the "Black Burlesque Queen." Pearl discusses her journey and the transformative power of burlesque, emphasizing its role in self-healing and empowerment. She describes burlesque as an art form that allows complete auton…
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Episode 99: Owning Your Heart Health with Guest Dr. Rajender Singh
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Join us in this invigorating episode of the Mind Body Podcast with your host, Maria. I have a heart-to-heart discussion on the crucial aspects of heart health and wellness with the distinguished Dr. Singh from Alpha Wellness. With a rich background in internal, integrative, and functional medicine, Dr. Singh brings unique insights into transforming…
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Episode 98: Harnessing Intention for Holistic Transformation with Guest Natalie Kehren
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In this episode of the "Mind Body Podcast," host Maria speaks with Natalie Kehren, a certified natural health practitioner and spiritual energy specialist. They discuss the importance of intentional living and how it can transform one's life. Natalie describes herself as grounded, adventurous, and intentional. They delve into how setting intentions…
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Episode 97: Breaking Boundaries in Music with Guest Barron Ryan
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In this episode of the Mind Body Podcast, host Maria welcomes composer and pianist Barron Ryan. They discuss Baron's unique approach to music, which he describes with the tagline "classic meets cool." This represents his blending of traditional and contemporary musical styles to create a genre-defying sound. Barron emphasizes the importance of not …
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Episode 96: Connecting Through Compassion with Guest Amy Daughters
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In this heartwarming episode of the "Mind Body Podcast," your host Maria welcomes Amy Daughters, author of "Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter." Amy shares her inspiring journey of reconnecting with an old friend, which led to a personal project of writing hundreds of handwritten letters …
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Episode 95: Energize Your Feet: Insights on Footwear with Guest Jon Sanregret
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Welcome to another empowering episode of the Mind Body Podcast, hosted by Maria! Today, we're thrilled to feature Jon Sanregret, a product line manager at Merrell, who brings his wealth of experience and passion for footwear to our show. Dive into this enlightening conversation where Jon shares his journey from sales and marketing to product manage…
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Episode 94: Ground and Love with Guest Laura Giles
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Welcome to another episode of the Mind Body Podcast, where we explore the connections between physical health, mental clarity, and deep healing. In this episode, we speak with holistic trauma specialist Laura Giles. Laura shares her wisdom on the importance of being grounded, curious, and open, delving into how these qualities can lead to a transfo…
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Episode 93: Redefining Courage: From Disability to Empowerment with Guest Heather C. Markham
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Join host Maria in an inspiring conversation with Heather Markham on the Mind Body podcast. Heather shares her courageous journey of living with progressive muscular dystrophy and how she's making waves for good by helping companies solve disability issues. Discover Heather's three words defining her journey—courageous, advocate, and loved—as she d…
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Episode 92: Exploring Foot Health and Movement with Guest Dr. Emily Splichal
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This episode of the Mind Body Podcast features Dr. Emily Splichal, a podiatrist and human movement specialist, discussing foot health, movement, and overall body wellness Dr. Emily is curious, disciplined, and passionate, and has a unique approach to podiatry and movement. We delve into topics such as the importance of foot function in overall body…
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Episode 91: The Truth About Thyroid Health with Guest Dr. Ken Knott
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Welcome to the Mind Body podcast, rebels! Join me, your host Maria, for an empowering episode where we delve deep into the realms of a strong body, calm mind, and vibrant living. Today, we have a special guest, Dr. Ken Knott, a certified physical medicine and rehabilitation physician with a deep interest in hormone replacement therapy. In this insi…
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Episode 90: Find the Courage to Change with Guest Ana Megrelishvili
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Welcome to the Mind Body Video Podcast! In this episode, we take a journey of transformation with connector and author, Ana Megrelishvili. Join us as Ana shares her powerful story of finding faith, purpose, and embracing a life of intentionality. From atheist to spiritual seeker, Anna's path is one of inspiration and resilience. Discover how Ana's …
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Episode 89: All About Kombucha with Guest Hannah Ruhamah
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Welcome to the Mind Body Podcast, your rebellious journey to a strong body, calm mind, and fully lived life! Join host Maria Angelova as she delves into the world of holistic healing with today's special guest, Hannah Ruhamah, the Kombucha Mama herself and founder of Kombucha Camp. In this enlightening conversation, Maria and Hannah explore the fas…
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Episode 88: Entrepreneurship and Living in Alignment with Guest Samantha Kozuch
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Welcome to the Mind Body podcast with your host Maria Angelova! Join us for an empowering conversation with Samantha Kozuch, founder of a $1,000,000 e-commerce business and creator of the Maniscript journal. In this episode, we delve into the power of alignment, mindset shifts, and the journey toward self-discovery and transformation. Samantha shar…
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Episode 87: Cancer, Self-Discovery, and Healing with Savio P. Clemente
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Welcome to the Mind Body Podcast, where we delve into the realms of healing, self-discovery, and living life to the fullest. In this episode, Maria sits down with Savio Clemente, a TEDx speaker and empowerment advocate, to uncover the power of sharing our stories and embracing our true selves. Savio shares his journey of resilience and self-discove…
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Episode 86: Divorce, Money, and Self-Care with Guest Victoria Kirilloff
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Welcome, rebels! Join me, your host Maria, on the Mind Body podcast, the rebellious show that's all about cultivating a strong body, a calm mind, and living life to the fullest. Today, we have an extraordinary guest, Victoria Kirilloff, the founder of Wealth Analytics. Victoria is not just an entrepreneur but someone who embodies success and fun. T…
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Episode 85: Travel, Growth, and Connection with Guest Lindsay Taylor Dellinger
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Embark on a rebellious journey with Maria and special guest Lindsay Taylor Dellinger in this enlightening episode of the Mind Body podcast. Lindsay, an author, content writer, and world traveler, shares her open-minded, adventurous, and loving spirit. Dive into the discussion as Lindsay reveals how open-mindedness and travel contribute to mind expa…
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Episode 84: It’s Not Me It’s You: Breaking Up With Stress
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Welcome to the Mind Body Podcast with Maria Angelova, where rebellion meets mindful living. In this episode, Maria shares her journey from a successful finance career to becoming a Pilates teacher, founder of Rebellious Intl., and originator of The Angelova Method. Join her as she discusses breaking free from stress, embracing authenticity, and liv…
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Episode 83: Healthy Aging: Live Young with Guest Darnell Cox
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Join your host Maria in a lively and rebellious conversation with Darnell Cox, a renowned gerontologist and healthy aging coach, on the Mind Body podcast. In this episode, Darnell shares her insights on aging while embracing joy, fun, and self-love. Discover Darnell's three key principles—passion, empathy, and education—that have fueled her journey…
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Episode 82: Your Book, Your Brand with Guest Sandi Masori
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Even considered writing a book? What is stopping you: “What will others think?”, “ I don’t have time”, “ I don’t want to put myself out there.” What is your excuse? Tune in to this high-energy conversation with Sandi Masori, and get tips and tricks on how to write your book, which, in turn, may change your life. Bio: Sandi Masori developed her book…
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Considerations for Plastic Surgery with Dr. Marcelo Cuadrado
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33:28
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Quite a few questions have arisen regarding my tummy tuck surgery in Buenos Aires, Argentina. Here is a great opportunity to meet my plastic surgeon, Dr. Marcelo Cuadrado and tune in to the topic of elective plastic surgery. We dive into the art of plastic surgery, discussing the importance of choosing the right surgeon and preparing for a surgical…
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Episode 80: Find the Sexy in Your Sloppy with Rachel Fleischman
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Sloppy is freeing. Being yourself is liberating. What tools are there for you to leverage to connect to your true self? When life is too much, what is in your self-care tool kit to support you? Tune in to this highly energetic conversation about living, breathing, being and savoring the beauty of life. Bonus: Enjoy a calming and grounding breathing…
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Episode 79: Self-Care to Inspire the Artist in You with Guest Misha Penton
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Welcome to the Mind Body podcast, the rebellious space where we explore the intersection of a strong body, mindful healing, and fully living. In this episode, your host Maria welcomes special guest Misha Penton, singer, composer, music video filmmaker, and creativity mentor. Join them as they discuss the power of creativity, staying true to oneself…
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Episode 78: Service and Soul with Guest Jenna Griffith
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In this Mind Body Video Podcast episode, your host Maria interviews Jenna Griffith, a purpose and prosperity expert specializing in serving the unique needs of military and first responder wives. Jenna shares her rebellious journey, emphasizing finding one's purpose for confidence and fulfillment. They discuss the challenges military wives face, in…
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Episode 77: Pain Management and Regenerative Medicine with Dr. Grigory Karmy
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Welcome to the Mind Body Podcast! In this episode, your host Maria sits down with Dr. Grigory Karmy, Medical Director at the Pharma Clinic and a leading authority on pain management and regenerative medicine. Dr. Karmy shares his unique journey from the former Soviet Union to Canada and how his ambition led him to the intersection of biological res…
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Episode 76: Eye Opening Performance with Guest Dr. Kimberly Linert
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What do eyesight, the brain, mind-body connection, and performance have in common? Actually, a lot. In this episode of the Mind Body podcast, your host Maria welcomes Doctor Kimberly Linert, a behavioral optometrist, speaker, author, visionary, friend, and colleague. Dr. Linert shares her insights on high performance, which includes the brain, emot…
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Episode 75: Exploring Movement and Anatomy with Professor Laurie Nemetz
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Join your host Maria in this episode of the Mind Body podcast as she dives deep into the world of movement and anatomy with special guest Professor Lauri Nemetz. Laurie, a true Renaissance woman, shares insights into her multidimensional expertise, including dissection workshops, anatomy, dance, and more. Discover the importance of curiosity in und…
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Episode 74: The Human You with Guest Ashlie Price
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Welcome, rebels! In this episode of the Mind Body podcast, host Maria welcomes Ashlie Price, a self-love and connection coach. The conversation revolves around the power of intuition and rebellion in fostering self-trust and living authentically. Ashlie shares her journey, emphasizing the transformation from embracing radical personal responsibilit…
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Episode 73: Stand Out or Fit In with Guest Amanda Lien
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Embracing radical authenticity. What would authenticity do for you? Seems middle school is a time when feeling ‘out of the box’ starts happening. Then there is the conditioning of fitting in professionally. What if? What if you ditch the box? What if you let go of what people think? What if you embrace your unique self? What if you let your sparkle…
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Episode 72: Evolution, Conflict, and Redemption with Guest Anthony Wall
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In this episode of the Mind Body podcast, your host Maria Angelova engages in a conversation with Anthony Wall, founder and president of the Noēsis, a humanitarian group focused on understanding how evolution influences modern human behavior. Noesis was created to build the bridge to human survival that currently doesn’t exist. Anthony discusses th…
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Episode 71: Happy Knees and Hips with Guest Dr. Samantha Tross
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You should tune in to this episode … because who does not want healthy, happy and mobile knees and hips? What can you do to proactively keep those joints healthy? What are red flags you should see an ortho? What makes you a good candidate for hip or knee replacement? What is the importance of movement into the healthy knee and hip equation? Why do …
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Episode 70: Embodied Soulful Living with Guest Nikki Fielding
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Do you live a life aligned with your soul’s truth or do you opt to disregard it because of programming and societal conditioning? Intuition. Energy. The dark side. Limiting beliefs. Body embodiment. Tune in to this fascinating conversation with energy healer and coach, Nikki Fielding, where we talk about reclaiming your power and experiencing true …
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Episode 69: Get UNstuck in Life and Work with Dr Cheryl Luther
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Sometimes, the best way to learn is to go through a personal journey of perceived failure. It is in the messiest of life where growth happens. Dr Cheryl Luther took her mess and turned it into a golden opportunity. Combining her chiropractic degree, professional athlete experience, injuries, and lessons learned from closing a practice, she establis…
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Episode 68: Fragrance-Free Beauty with Guest Angela Gargano
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Welcome to the Mind Body Podcast, where we bring you a rebellious take on having a strong body, calm mind, and living holistically. In this special episode, we're joined by Angela Gargano. Angela is a purpose-driven serial entrepreneur and an expert in creating sustainable and empowering brands. She co-founded Lola Arnao Beauty, a brand with a spec…
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Episode 67: Empowered Financial Planning with Guest Eunicia Peret
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Welcome to the Mind Body Podcast, where we bring you a rebellious take on having a strong body, calm mind, and living holistically. In this special episode, we're joined by Eunicia Peret. Eunicia is an accomplished wealth strategist with over 15 years of experience in the financial services industry. Eunicia honed her expertise by delivering signif…
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Episode 66: Emotional Regulation with Guest Jill Robin Payne
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Hey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Jill Robin Payne, MA, LPC-S, LCDC. We'll discuss the value of staying true to oneself, even if it means going against the norm, and conclude the episode with a discussion on the importance of thinking outside the box and embracing different viewpo…
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Episode 65: Parenting Emotion with Guest Angela Legh
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Hey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Angela Legh, to talk about parenting emotion. Angela is best known as the author of her children’s fantasy book series, The Bella Santini Chronicles, which is known for giving children and their parents tools and techniques for emotional balance. …
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Episode 64: Higher Living with Guest Amar Kulkarni
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Hey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Amar Kulkarni, joining us to talk all about Higher Living! Get ready for an inspiring conversation on the topic of higher living and personal growth. Amar's mission is to transform people to live a HIGHER LIFE - one with a clear purpose, healthy b…
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Episode 63: Branding The Authentic You with Guest Brigitte Bojkowszky
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Hey rebels, welcome to the Mind Body podcast! I'm your host, Maria, and today we have a special guest, Bridget Bojkowszky, joining us to talk all about branding the authentic you! Get ready for an inspiring conversation filled with wisdom and insights into embracing your unique brilliance. In this episode, we dive deeply into the world of branding,…
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Episode 62: Mental Health - You Are Not Alone with Ryanne Mellick
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Breaking the Stigma of Mental Health and Nurturing Well-being in Kids. In this episode of the Mind Body Podcast, host Maria Angelova is joined by guest Ryanne Mellick, a mental health therapist based in Minnesota. Ryanne discusses her passion for mental health, her work with children and youth, and her mission to break the stigma surrounding mental…
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Episode 61: Technology, Education & Personal Growth with Katie Novak and Kris Astle
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Growing up today is vastly different thanks to a world rapidly changing. Technology and social media are making a mark from the ways kids shape their identity to the way kids interact and much more. The changes are inevitably affecting the educational system as well. Where are the gaps and opportunities in the education system today? How can brain …
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Episode 60: Your Hearing, Your Well-Being with Amy Sarow
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Do you think of your hearing as a treasure worth proactively protecting? One of our senses, an essential part of communication and socialization, is tied to overall health and mental well-being... yet, a sense frequently forgotten until issues arise. Tune in to this informative conversation with Dr. Amy Sarow loaded with important and relevant topi…
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Episode 59: Audacious Authenticity with Alicia Couri
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A mom who lost herself. Her spirit suffered taking care of everyone else. Her dreams are unrealized and drifting. Until she remembered who she was and took courageous action to change not only her life but to also create a massive impact. Audacious moves, authenticity, action outside the comfort zone, living on the edge, serving, passion, purpose, …
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Episode 58: Purpose, Passion & People with Mary Key
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What does‘ purposeful’ mean for you? What are your core values? Do you align to where you are in your organization? What are the implications on trust, energy and communication when you are misaligned with yourself? Can you separate your personal and professional life? In what parts of your life are you aligned versus misaligned–are you aware? What…
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Episode 57: Traveling Outside Your Comfort Zone with Tracy McHugh
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A New Jersey native who has visited 28 countries and 47 U.S. states. Travel opened her heart and mind to the world and unleashed her courageous, authentic self. Tune in to this fun conversation sharing travelling escapades and discussing the power of creating memorable experiences through travel. Meet travel bloggerand aficionado, Tracy McHugh. Add…
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