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Episode 89: All About Kombucha with Guest Hannah Ruhamah
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Welcome to the Mind Body Podcast, your rebellious journey to a strong body, calm mind, and fully lived life! Join host Maria Angelova as she delves into the world of holistic healing with today's special guest, Hannah Ruhamah, the Kombucha Mama herself and founder of Kombucha Camp.
In this enlightening conversation, Maria and Hannah explore the fascinating world of kombucha, from its ancient roots to its modern-day resurgence. Dive into Hannah's journey of discovery as she shares how kombucha found her and transformed her health and well-being.
Discover the power of fermentation and how it can revolutionize your health, from supporting digestion to boosting energy levels. Explore the symbiotic relationship between humans and the microbial world and learn why kombucha is not just a trendy beverage, but a gateway to a vibrant, balanced life.
Hannah shares her theory on how aligning with nature can reduce alcohol cravings and sugar intake. She explains that ancient, fermented drinks, like kombucha, provided B vitamins and organic acids, which differed from modern distilled or pasteurized alcohol lacking nutritional benefits. Addressing concerns about kombucha's sugar content, Hannah highlights the natural fermentation process, which reduces glycemic impact and benefits those with type 2 diabetes.
Emphasizing the importance of understanding fermentation, she dispels misconceptions about added sugars. The conversation touches on kombucha's rebellious nature, its divergence from mainstream soda culture, and its health benefits. Hannah invites listeners to World Kombucha Day, where they can access resources and enter giveaways. The discussion includes encouragement for self-education, empowerment, and rebellion against unhealthy norms.
Don't miss out on this eye-opening discussion that will leave you inspired to take control of your health and vitality!
Subscribe to the Mind Body Podcast and join us on this transformative journey towards holistic wellness. Remember to like, share, and leave a comment below to let us know your thoughts!
Bio:
Hannah Ruhamah, affectionately dubbed “The Kombucha Mamma,” has been brewing Kombucha since 2004, and educating others about how easy it is to make this delicious and healthy “longevity elixir.” Her bestselling book, The Big Book of Kombucha, has inspired thousands to start brewing their own Kombucha at home.
What began as a love of lip-puckering brew evolved into her passion and lifestyle. From homebrew hobbyist to educator, to Master Brewer, her company, Kombucha Kamp, has grown organically as her experience has deepened. Kombucha Kamp is committed to providing the most accurate and up-to-date information to Kombucha lovers and homebrewers at any stage in their experience.
Connect with Hannah:
Instagram https://www.instagram.com/kombuchakamp/
Facebook https://www.facebook.com/KombuchaKamp
Youtube https://www.youtube.com/c/KombuchaKamp
Pinterest https://www.pinterest.com/kombuchakamp/_created/
LinkedIn https://www.linkedin.com/in/hannahcrumla/
Twitter https://twitter.com/kombuchakamp
Upcoming Events:
Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024.
https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fully
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