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Episode 92: Exploring Foot Health and Movement with Guest Dr. Emily Splichal
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This episode of the Mind Body Podcast features Dr. Emily Splichal, a podiatrist and human movement specialist, discussing foot health, movement, and overall body wellness Dr. Emily is curious, disciplined, and passionate, and has a unique approach to podiatry and movement.
We delve into topics such as the importance of foot function in overall body stability, the mechanics of walking, and the significance of barefoot movement for sensory stimulation. Dr. Emily explains the role of toe strength, foot alignment, and foot mobility in maintaining foot health. She addresses common foot issues like bunions and tailors' bunions, emphasizing the interconnectedness of foot health with overall body function.
The conversation includes practical advice for foot care, such as performing a 5-point foot release exercise daily and using toe separators for foot mobility. We highlight the importance of questioning conventional wisdom and advocating for individualized approaches to foot health and overall wellness.
Listeners are encouraged to explore their own foot health, integrate foot care practices into their daily routines, and challenge conventional notions of podiatry and movement.
Remember, stay rebellious in seeking optimal health and wellness!
Bio
Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Barefoot Strong, EBFA Global and Naboso Technology. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement, functional medicine and sensory science.
Dr. Splichal believes that our experiences in this world are built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 40 countries and to over 25,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and sensory rehabilitation.
Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT
Websites:
https://www.dremilysplichal.com
https://www.naboso.com
Instagram:
@thefunctionalfootdoc
@naboso_technology
Upcoming Events: Join us for Inner Alchemy: The Art of Living Fully in enchanting Ubud, Bali. Maria Angelova and Rebellious Studio present 8 days of mind-body rejuvenation from April 9-16, 2024.
https://www.rebellious-studio.com/inner-alchemy-the-art-of-living-fully
#Podiatry #FootHealth #MovementSpecialist #Wellness #FunctionalMedicine #BodyAlignment #BarefootMovement #Healthcare #Fitness #SelfCare #RebelPodcast #HealthPodcast
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