Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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416: Nonnegotiable habits for a long & healthy life | Integrative medicine doctor Myles Spar, M.D.
Manage episode 333734335 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Myles Spar, M.D.: “Be the CEO of your health.”
Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus:
- How setting daily goals can enhance your health (~06:56)
- The one mistake people make with wearable health trackers (~24:08)
- The best sleep hygiene tweaks (~24:53)
- Why you should avoid the snooze button (~26:36)
- How to set yourself up for a creative, productive morning (~27:41)
Referenced in the episode:
- Check out Spar's website.
- Learn more about Spar's practice with Frank Lipman, M.D.
- mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman.
- Learn more about Mary Hardy, M.D.
- Shop mbg's methylation support+ supplement.
- Read Spar's article on mbg.
- Shop Eight Sleep and use the code MINDBODYGREEN for a discount.
- mbg Podcast episode #411, with Mark Sisson.
- Learn more about EVRYMAN Group.
- mbg Podcast episode #210, with Kevin Love.
Enjoy this episode sponsored by Dame! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
560 episodes
Share
Manage episode 333734335 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Myles Spar, M.D.: “Be the CEO of your health.”
Spar, a performance-based integrative doctor, joins mbg co-CEO, Jason Wachob, to discuss how to increase your healthspan no matter your age, plus:
- How setting daily goals can enhance your health (~06:56)
- The one mistake people make with wearable health trackers (~24:08)
- The best sleep hygiene tweaks (~24:53)
- Why you should avoid the snooze button (~26:36)
- How to set yourself up for a creative, productive morning (~27:41)
Referenced in the episode:
- Check out Spar's website.
- Learn more about Spar's practice with Frank Lipman, M.D.
- mbg Podcast episodes #391, #304, #255, #159, #49, and #20, with Lipman.
- Learn more about Mary Hardy, M.D.
- Shop mbg's methylation support+ supplement.
- Read Spar's article on mbg.
- Shop Eight Sleep and use the code MINDBODYGREEN for a discount.
- mbg Podcast episode #411, with Mark Sisson.
- Learn more about EVRYMAN Group.
- mbg Podcast episode #210, with Kevin Love.
Enjoy this episode sponsored by Dame! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
560 episodes
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Similar to The mindbodygreen Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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