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136 // Myths About Mindfulness (Part One)
Manage episode 211586676 series 125182
Hello and welcome to episode 136 of The Mindful Kind podcast.
In this episode, I've shared my thoughts on two of the big myths about mindfulness:
- That mindfulness is simple, and
- That mindfulness should stop us from feeling "negative" emotions.
I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.
I really hope you enjoy the episode and stay tuned for Part Two!
Have a wonderful week, Mindful Kind.
323 episodes
Manage episode 211586676 series 125182
Hello and welcome to episode 136 of The Mindful Kind podcast.
In this episode, I've shared my thoughts on two of the big myths about mindfulness:
- That mindfulness is simple, and
- That mindfulness should stop us from feeling "negative" emotions.
I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.
I really hope you enjoy the episode and stay tuned for Part Two!
Have a wonderful week, Mindful Kind.
323 episodes
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