What are Attachment Styles feat. Kaylee Friedman

The Mindful Space

We had the pleasure of sitting down with the esteemed Kaylee Friedman while in Los Angelos, California. Kaylee is a renowned psychotherapist and sex therapist specializing in relationships. With her extensive experience in working with individuals in alternative relationship styles like polyamory and ethical non-monogamy, Kaylee brings a unique perspective to the discussion.

Join us as Kaylee guides us through the intricate web of attachment styles and co-regulation. What exactly are attachment styles, and how do they impact our relationships? From anxious attachment to avoided attachment, and secure attachment. She also walks us through the spectrum of attachment styles, shedding light on their origins and effects.

We also discuss the profound influence of childhood experiences on the development of attachment styles. How do our early years shape the way we connect with others? Kaylee reveals the profound connections between past experiences and our current relationships with friends and family.

Kaylee shares invaluable insights on how we can actively change our attachment styles or work towards a healthier mental space. Discover practical strategies, self-reflection exercises, and powerful techniques that will empower you to cultivate stronger, more fulfilling connections in your life.

So, whether you're seeking a deeper understanding of attachment styles, exploring the intricacies of relationships, or yearning for personal growth, this episode is an absolute must-listen.

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