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Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 211: RANTING About Running Research
Manage episode 399672189 series 2773425
Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
RANTING About Running Research
– The MOVEMENT Movement with Steven Sashen Episode 211
Listen to this episode of The MOVEMENT Movement where Steven rants about running research.
Here are some of the beneficial topics covered on this week’s show:
- How running-related injury rates have increased despite advancements in running footwear.
- Why runners in the1960s and the 70s didn’t experience as many running injuries.
- How switching to barefoot running or minimalist shoes can’t be accomplished in five minutes.
- Why footwear has an impact on your gait when you run.
- How running with proper form feels good.
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
233 episodes
Share
Manage episode 399672189 series 2773425
Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
RANTING About Running Research
– The MOVEMENT Movement with Steven Sashen Episode 211
Listen to this episode of The MOVEMENT Movement where Steven rants about running research.
Here are some of the beneficial topics covered on this week’s show:
- How running-related injury rates have increased despite advancements in running footwear.
- Why runners in the1960s and the 70s didn’t experience as many running injuries.
- How switching to barefoot running or minimalist shoes can’t be accomplished in five minutes.
- Why footwear has an impact on your gait when you run.
- How running with proper form feels good.
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
233 episodes
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