Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 229: From 320 Pounds to Running Record-Setting Ultra Marathons…
Manage episode 423116178 series 2773425
Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020.
Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons.
Here are some of the beneficial topics covered on this week’s show:
- How true happiness cannot be found in material possessions,
- Why it’s important to have the right mindset and believe it’s possible to achieve true happiness.
- How training barefoot can improve foot mechanics and performance.
- Why redefining the perspective of your foot can lead to healthier choices in your life.
- How embracing challenges and finding joy in movement can lead to personal growth.
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
233 episodes
Share
Manage episode 423116178 series 2773425
Content provided by Steven Sashen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Sashen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020.
Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons.
Here are some of the beneficial topics covered on this week’s show:
- How true happiness cannot be found in material possessions,
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- How training barefoot can improve foot mechanics and performance.
- Why redefining the perspective of your foot can lead to healthier choices in your life.
- How embracing challenges and finding joy in movement can lead to personal growth.
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
233 episodes
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