Episode 233: Exercise LESS and Get MORE Gains?

The MOVEMENT Movement

Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with a unique perspective and skillset.

Dani is a co-owner of OS Institute in North Carolina and OSi Online, and has a Master’s Degree in Exercise Science. She brings an abundance of energy, passion, and an incredible drive to help the world regain its Original Strength. Almeyda, a mother of two, and wife to a firefighter, is dedicated to serving her family and community.

Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy.

Tim has written and co-written many books on this subject including The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. When it comes down to it, his message is simple yet powerful: We were created to feel good and be strong throughout life.

Listen to this episode of The MOVEMENT Movement with Tim Anderson and Dani Almeyda about getting more gains by exercising less.

Here are some of the beneficial topics covered on this week’s show:

- How rocking exercises help with relaxation, deep breathing, and alleviating back pain.

- Why using natural movement helps reset the nervous system unlocking hidden strength and potential.

- How crawling can improve walking and running abilities by strengthening the nervous system and promoting overall body health.

- How transitioning to minimalist shoes can enhance movement patterns and foot strength for improved performance.

- Why more research is needed to explore the benefits of natural movement and barefoot running.

Connect with Tim and Dani:

Guest Contact Info X@OS_Resets

Instagram@original_strength

Facebookfacebook.com/originalstrength

Links Mentioned:originalstrength.net

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes