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041: Ex-Navy SEAL Christopher Maher on healing trauma + integrating spiritually

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Manage episode 364694312 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies, to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed subtractive tools for eliminating unresolved stress, tension, and emotional contortment. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.
We cover:

  • What a working as a Navy Seal and Traditional Chinese Medicine have in common
  • The way trauma integrates into your body + how to heal from it
  • The importance of choosing to heal + how it MIGHT not always be easier
  • What spiritual arrogance looks like
  • Integrating Navy Seal principles with mindfulness, spirituality, and awareness
  • Christopher’s journey of going from a Navy seal to reintegration as a civilian: reprogramming the beliefs we have around our own identities
  • Practices to balance striving with contentment
  • Finding trust in Universal intelligence
  • Presence and mindfulness as applied to the real world

To connect with Christopher:

Support the Show.

To connect with Kasia

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 364694312 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies, to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed subtractive tools for eliminating unresolved stress, tension, and emotional contortment. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.
We cover:

  • What a working as a Navy Seal and Traditional Chinese Medicine have in common
  • The way trauma integrates into your body + how to heal from it
  • The importance of choosing to heal + how it MIGHT not always be easier
  • What spiritual arrogance looks like
  • Integrating Navy Seal principles with mindfulness, spirituality, and awareness
  • Christopher’s journey of going from a Navy seal to reintegration as a civilian: reprogramming the beliefs we have around our own identities
  • Practices to balance striving with contentment
  • Finding trust in Universal intelligence
  • Presence and mindfulness as applied to the real world

To connect with Christopher:

Support the Show.

To connect with Kasia

  continue reading

79 episodes

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