Artwork

Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

040: Seasonal living according to Traditional Chinese Medicine: Summer with Anne Woods LAc, MSTCM

56:24
 
Share
 

Manage episode 364045578 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family.

đŸ’« We cover :

  • Seasons living according to Chinese Medicine
  • Understanding the transition into summer
  • Summer: element, color, emotions
  • Imbalance vs. IN-balance for the summer season
  • Understanding the summer constitution: fire
  • Patterns in Chinese Medicine associated with the summer season
  • Foods for summer - including cold food (how much is too much?!)
  • Movement for the summer season
  • Skincare for summer
  • SO MUCH MORE

đŸ’« Mentioned on today’s podcast:

đŸ’« To connect with Anne:

Support the Show.

To connect with Kasia

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 364045578 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achieve balance. Anne has a passion for helping people with acute and chronic pain, digestive disorders, hormone imbalances, natural skincare, and stress. Her intention is to help people feel vibrant and alive in their bodies so they can live fully, with peace in their heart and mind. She has been teaching yoga for over 14 years in a variety of styles. When she is not in the clinic, Anne enjoys spending time in the ocean, tending her garden, ceramics, and cooking up nourishing dinners with friends and family.

đŸ’« We cover :

  • Seasons living according to Chinese Medicine
  • Understanding the transition into summer
  • Summer: element, color, emotions
  • Imbalance vs. IN-balance for the summer season
  • Understanding the summer constitution: fire
  • Patterns in Chinese Medicine associated with the summer season
  • Foods for summer - including cold food (how much is too much?!)
  • Movement for the summer season
  • Skincare for summer
  • SO MUCH MORE

đŸ’« Mentioned on today’s podcast:

đŸ’« To connect with Anne:

Support the Show.

To connect with Kasia

  continue reading

79 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide