40 - WHY You Are Not Getting Lean And WHY You NEED Cardio If You Want To Build Muscle! Listen For Serious Training And Technique Tips. *PLUS* The Full Story Behind The Ryan John-Baptiste Vs Ryan Terry SHOWDOWN At The Arnold Classic! REAL TALK. The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes podcast

Content provided by Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes « »
40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. PLUS The full story behind the Ryan John-Baptiste vs Ryan Terry SHOWDOWN at the Arnold Classic! REAL TALK.

3y ago 1:08:42

MP3•Episode home

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle!
Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term friend and rival Ryan Terry at The Arnold Classic UK.
Chris talks about making those holiday gains and staying lean at the same time, along with his CRAZY strategy for handling the hotel buffet breakfast.
MAXIMUM GAINS INCLUDED IN THIS EPISODE.

36 episodes

#Fitness #Health and Well-Being #Training #Gym #Bodybuilding #Sports #Self-Improvement #Ryan JohnBaptiste Chris D Fellowes #Chris D Fellowes #Ryan JohnBaptiste #Diet #Cardio #Gym Fails #Muscle