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Content provided by Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Pose Down – Episode 28 - Holidays Are Comin' (Ho Ho How to stay lean)

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Manage episode 268805587 series 1931915
Content provided by Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.
LIKE - SUBSCRIBE - SHARE - WE NEED YOU

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 268805587 series 1931915
Content provided by Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tis the season! Ryan is back with comp diary stories from Japan and Chris has made the WRONG gains since the last episode. But they both give the low down on how to enjoy the incoming holiday season and STAY LEAN.
There's also talk of gym fighting and how to expose the fake fitness pros on social media, this is info you NEED to stay safe people.
The rapping continues, it never stops, tell us your favourite in-flight movies and ask any questions you want answering by following us on Instagram - @ThePoseDown
Slide into the DMs.
LIKE - SUBSCRIBE - SHARE - WE NEED YOU

  continue reading

36 episodes

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