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116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going Overboard
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Welcome to part 1 of our 6 part Holiday Self-Care Series.
Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret.
By taking care of your needs too and saving some of that love you pour out to everyone else, for yourself you can sail through the holidays with your sanity intact and go into the new year feeling calm, grounded and nourished - thereby eliminating the pressure to jump on the diet bandwagon.
In this episode, we discuss how to eat and enjoy your favourite holiday foods without guilt or over eating.
What you won’t find in this episode are tricks and hacks to avoid these foods as those almost always backfire. Instead you’ll learn how to engage with the foods you love in a way that feels satisfying and pleasurable, while staying mindful and honouring your body’s signals.
Tune in to learn 3 practical tips and one essential mindset that will change everything when it comes to holiday eating.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Chapters
1. Maintaining Self-Care During the Holiday Season (00:00:00)
2. Enjoying Favorite Holiday Foods Without Guilt (00:07:00)
3. Holiday Coaching Offer and Future Topics (00:24:12)
165 episodes
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