))
3.7 How I Went from Health Obsessed to Complete Self Trust
Manage episode 363967435 series 3331461
Content provided by Kim Hagle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Hagle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions.
Inside you’ll learn the three step process of transformation:
- Challenging and unlearning your beliefs
- Embracing body neutrality and practicing body respect
- Trusting yourself to be the boss of your body
We also discuss why this process, though simple, is challenging to do on your own and how coaching can help you navigate that transition faster and with less set backs.
Mentioned in the show:
If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you’re a good fit to work together. During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change. At the end of the 30 minute session, you’ll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.
Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New to the Show? Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
167 episodes
Share
