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3.9 The Wellness Trap with Christy Harrison
Manage episode 365211184 series 3331461
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Today’s episode is a bonus one in our series on Simplified Wellness.
We are joined by the author of the new book, “The Wellness Trap” - Christy Harrison.
During this interview Christy explains the trap people can fall into when trying to pursue wellness after not finding what they need in conventional sources, and how what seems like the pursuit of health can quickly spiral into an unhealthy obsession.
We discussed myths and misinformation that is circulating, and how you can determine if a particular wellness strategy is the right choice for you.
Christy shared some powerful tips to help you prioritize well being without falling into the wellness trap.
About Our Guest
Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Learn more about Christy and her work at christyharrison.com.
https://www.instagram.com/chr1styharrison/
https://www.facebook.com/christyharrisonnutrition
Mentioned in the show:
Christy Harrison’s new book, The Wellness Trap is available now, wherever books are sold.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women think differently about food and exercise so they can feel healthy, happy and confident without obsessing over the scale.
If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you’re a good fit to work together. During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change. At the end of the 30 minute session, you’ll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.
Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301
New to the Show? Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
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