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Overcoming lactose intolerance (PLUS raw dairy for metabolic health)
Manage episode 408886301 series 2815825
Content provided by Heathar Shepard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heathar Shepard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode, Heathar Shepard, classical homeopath, ancestral health practitioner and homesteader, teaches you how to tell if you're truly lactose intolerant and, if so, ways you can work with this condition while still enjoying dairy. Heathar also discusses the multitude of benefits of raw, grass-fed and cultured dairy products for supporting metabolic health including a healthy weight.
196 episodes
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Manage episode 408886301 series 2815825
Content provided by Heathar Shepard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heathar Shepard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During this episode, Heathar Shepard, classical homeopath, ancestral health practitioner and homesteader, teaches you how to tell if you're truly lactose intolerant and, if so, ways you can work with this condition while still enjoying dairy. Heathar also discusses the multitude of benefits of raw, grass-fed and cultured dairy products for supporting metabolic health including a healthy weight.
196 episodes
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…
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…
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continue reading
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