130. Weight Loss and Your Personal Manual

The Quilters Coach Podcast

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Are you aware that each of us possess a personal operating manual within our brains, whether we know it or not? Discovering and understanding this manual requires slowing down and introspection, especially in the face of life's challenges. Have you ever considered what your personal manual entails, particularly in coping with life's obstacles? Is turning to food a common response for you?

In this episode, our focus is on encouraging you to take a moment to reflect on whether your day-to-day life aligns with the vision you have for yourself. We dive into the concept of personal manuals and their impact on weight loss and lifestyle transformations. I provide examples to prompt your self-reflection and inspire necessary adjustments. We explore the significance of self-reflection and acceptance as key components for making positive changes in your life.

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#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Podcasting Education #Self-Improvement #Personaltraining #Stitch