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06. Why Healthy Eating Is So Hard In Our Modern Food Environment
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Welcome to Episode 6 of The Road to Carnivore Podcast!
In this 14-minute episode we explore and become aware of how insane our modern food environment is.
If you’re someone who has a hard time resisting food, this concept is a revelation because you find out that to some degree it’s not your fault.
We are constantly surrounded by hyperpalatable things to eat and we are constantly prompted to eat. Every occasion is marked with food.
It wasn’t always like this. Snacking was not a thing before the 1950s.
Beginning to understand all the cues and the nature of our modern food environment is key to making changes in your food choices and getting more in control over your food.
One of the beautiful things about carnivore is that you’re eating foods your body understands.
Meat is really tied in with our satiety signals and our body does a good job of communicating when we’ve had enough steak or chicken. We don’t really overeat these things, and we don’t need to try to stop ourselves. Our body understands this food.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
54 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 16, 2024 19:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 420398201 series 2918447
Welcome to Episode 6 of The Road to Carnivore Podcast!
In this 14-minute episode we explore and become aware of how insane our modern food environment is.
If you’re someone who has a hard time resisting food, this concept is a revelation because you find out that to some degree it’s not your fault.
We are constantly surrounded by hyperpalatable things to eat and we are constantly prompted to eat. Every occasion is marked with food.
It wasn’t always like this. Snacking was not a thing before the 1950s.
Beginning to understand all the cues and the nature of our modern food environment is key to making changes in your food choices and getting more in control over your food.
One of the beautiful things about carnivore is that you’re eating foods your body understands.
Meat is really tied in with our satiety signals and our body does a good job of communicating when we’ve had enough steak or chicken. We don’t really overeat these things, and we don’t need to try to stop ourselves. Our body understands this food.
See the show notes and resources here on my website.
**Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it.
54 episodes
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