Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Getting Motivated: Tips for Runners Episode
Manage episode 468414600 series 2965211
Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track.
Introduction
Runner Event in Hadano
Group Running Experience
Why This Episode
Tips for Getting Unstuck
Conclusion
118 episodes
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Manage episode 468414600 series 2965211
Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track.
Introduction
Runner Event in Hadano
Group Running Experience
Why This Episode
Tips for Getting Unstuck
Conclusion
118 episodes
Alle episoder
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1 Angela Tomusange – Running, Representation, and Rwanda 1:07:48
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Play Later Play Later Lists Like LikedSend us a text In this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons. Angela talks about how she got started with running, her perspective on diversity within the UK trail running community, and her experience participating in the Rwanda Ultra Marathon. She also explains what motivated her to choose Rwanda and reflects on the significance of that journey. We also talk about her experience tackling the Speed Project. Topics discussed: * Angela’s introduction to trail running * Representation in the UK trail running landscape * Her experience at the Rwanda Ultra Marathon * Her experience running The Speed Project This episode explores the connections between running, identity, and place. Links: The speed project Black trail Runners Rwanda Ultra Marathon Maverick Race Organisers Black Sheep - by Sabrina Pace Humphreys Running While Black - Alison Mariella Désir Berlin Half Marathon Support the show…
1 Mt Fuji 100 Preview – Races, Runners & Race Weekend Vibes 6:31
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Play Later Play Later Lists Like LikedSend us a text Welcome to a bonus episode of Mt Fuji 100 , your trail-running scoop straight from the source! This time, we’re diving into the Ultra-Trail Mt. Fuji 2025 weekend—what to expect, who to watch, and why it’s such a massive deal on the trail calendar. 🗓️ Race Dates: April 25–27, 2025 🌍 Part of the World Trail Majors 👟 3 Race Formats: 🏔️ UTMF 100 Miler – 168km | 6,254m vert | 2,400 runners 🐉 KAI 70K – 3,052m vert | 1,000 runners 🌲 ASAGIRI 40K – 1,445m vert | 200 runners (new for 2025!) 🎯 Featured: Elite runners to keep an eye on My top 5 picks in both men's and women's fields Insider race notes & how the weekend is shaping up A shoutout to all you amazing trail folk running, crewing, or cheering 🎤 I’ll be there on the ground—if you spot me, say hi or come chat on the pod! *Correction I have a press pass this year so I have a list of the elite list 100 Miler this year started at 5:00pm on Friday tthe 25th contrary to midnight last year Claudia TREMPS (Spain) Anna LI (China) Yukari SEIMIYA (Japan) Kanako EDAMOTO ( Japan) ManYee CHEUNG (HKG), Arika ITO (JPN) Reika ITABASHI (JPN), Junko YANO (JPN) Men Guomin DENG (China) Ji DUO (China), Joaquin Lopez (Ecuador) Tyler Green (USA) Yuya KAWASAKI (Japan) Yamato YOSHINO (Japan) Kento TAMURA (Japan) Hayato NISHIKATA (Japan) Takashi DOI (Japan) Masatoshi OBARA (Japan) Tomonori ONITSUKA (Japan) Nagisa ITAGAKI (Japan) Support the show…
1 From Kenya to the Cape: Sam Lee’s Ride Across Africa 1:21:42
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Play Later Play Later Lists Like LikedSend us a text What happens when a doctor, shaped by the weight of a global pandemic, decides to cycle across an entire continent? After COVID, Sam — a Korean-British doctor — made a quiet promise to himself: he would ride across Africa. From the rolling landscapes of Kenya to the windswept Cape of Good Hope, his journey became more than a physical challenge — it became a pilgrimage of purpose and personal reckoning. In this episode, Sam shares what pushed him to finally make the trip, the moments that tested him, and the deep clarity that came from life on the road. We also explore how his storytelling — both in this conversation and through his Instagram videos — offers an honest, unfiltered look at Africa: its beauty, its people, its complexity. This isn’t just a story about cycling — it’s about choosing movement when the world stood still, and what it means to truly see a place, not just pass through it. Support the show…
1 Summits, Donuts & TJAR: Brian and Derin’s Epic Ultra-Running Adventures in Japan 1:15:05
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Play Later Play Later Lists Like LikedSend us a text Derin is an American ultra-runner living in Tokyo. After developing a world-class dad bod due to years of health negligence, he took up running in 2017 at age 38 to master a sport he’d always disdained. A former competitive swimmer and avid hiker, he rebuilt his fitness in true rookie fashion, learning hard lessons from successive mistakes. In 2024, he became the first foreign athlete ever selected to participate in the grueling 415km Trans Japan Alps Race (TJAR). Brian is an American living in Japan, raised near the Sierra Nevadas. Coming from a unique lineage of mountaineers (father’s side) and donut artisans (mother’s side), he is currently combining these two genetic impulses by attempting to eat a Mister Donut on the summit of all 100 of Japan’s Famous Mountains. An accomplished ultra-runner, Brian enjoys spending long days in the mountains, embracing both the adventure and the challenge. Both runners are passionate about pushing their limits and exploring Japan’s rugged landscapes, one summit (and one donut) at a time. Links Mt Ontake Tor des Géants The Savage Detectives by Roberto Bolano 2666 by Roberto Bolano The push: A Climber's Journey of Endurance, Risk and Going Beyond Limits by Tommy Caldwell The Sopranos The Wire It's always sunny in Philadelphia Squid Game Severance Support the show…
1 Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian 1:11:40
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Play Later Play Later Lists Like LikedSend us a text With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park. In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you! Topics Covered in This Episode: The history of the Addo Elephant Trail Run and how Sheena & Shaun became race directors What makes this event so unique compared to other ultras A breakdown of the course and what runners can expect on race day Key challenges, terrain, and weather conditions to be prepared for Tips for first-time participants to stay strong physically and mentally Why You Should Listen: If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race. Resources & Links: Addo Elephant Trail Run Official Website Follow the Race on Social Media Support the show…
Send us a text This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track. Introduction Runner Event in Hadano Group Running Experience Why This Episode Tips for Getting Unstuck Conclusion Support the show…
1 Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself 1:01:54
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Play Later Play Later Lists Like LikedSend us a text The guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite for unconventional endurance challenges. Wye-Khe's journey is sure to inspire and captivate. Naoki Shimizu Semi Rad - Brandon Leonard How to Run 100 Miles Backyard Ultra AJR 100 bad days make 100 good stories Hachioji Castle Ruins Yamanote Line Can't Hurt me - David Goggins The Comfort Crisis - Mark Easter Yamanote Line Interstellar Momento Support the show…
1 Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned 52:58
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Play Later Play Later Lists Like LikedSend us a text In this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga , Skyrun , Mac Mac , and Moab 240 , to name a few, Bennie is no stranger to pushing his physical and mental limits. This conversation focuses on his experience running the **Ultra Gobi**, diving into the extreme challenges of the 400km race, his training and nutrition strategies, and the gear that carried him through. Bennie also shares insights on cultural differences in endurance racing and the relentless mental resilience required to take on some of the toughest ultras in the world. Notably, Bennie placed 3rd overall at the Moab 240 in 2019 , one of the toughest foot races in the world run in the Moab Desert. He also secured 1st place at the Karkloof 100-miler in 2017 , 1st place at The Munga 400km in 2017 , and 1st place at the Addo 100-miler in 2016 . Links: Karkloof 100 miler Moab 240 Addo 100 Miler Finding Gobi by Dion Leonard Ultra Gobi Bennie's Facebook Page Bennie's instagram Support the show…
1 Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing 39:16
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Play Later Play Later Lists Like LikedSend us a text Miyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to strength, resilience, and embracing life’s adventures with style and confidence. Links: Grin and Bear It!: A formula to grow passion, edurance and resilience by Peter Van Kets The Six Triple Eight Washie 100 miler Expedition Africa - Adventure racing Miyelani's Facebook Adventure Racing World Series Support the show…
1 Mike Obery - Building Community Through Running 1:01:13
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Play Later Play Later Lists Like LikedSend us a text Mike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations for the best races to run in Cape Town. Links Ultra Trail Cape Town George MUT 3 Peaks Cape Town Marathon 2 Oceans Marathon Puffer Peninsula Ultra Comrades Ultra Marathon A Glass Stone by Odette Haynes City of Ghosts by Victoria Schwabb How I Met Your Mother Cobra Kai Mike's Instagram Pyramids Half Marathon Community Track Club Must Love Hills Run Crew Fourth Wing by Rebacca Yarros Support the show…
1 Running, Writing, and Storytelling: Kiyo Fujishiro’s Path to Like the Wind Japan 55:31
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Play Later Play Later Lists Like LikedSend us a text Kiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project. With an impressive background working with Vogue Japan, Wired Japan, and GQ Japan, Kiyo has seamlessly merged his love for running and publishing. An accomplished ultra-runner, he’s taken on iconic races like TDS, UTMF, and Tarawera, drawing inspiration from the trails to fuel his creative pursuits. In this episode, we chat about Kiyo’s journey bringing Like the Wind to Japan, the art of storytelling through running, and the cultural significance of sharing these tales. From his experiences as an ultra-runner to his role as a storyteller, Kiyo offers unique insights into the world of running, publishing, and connecting through shared narratives. Like the Wind Japan Mokusei Publishers Like The Wind Japan Instagram What I talk about when I talk about Running by Haruki Murakami Support the show…
1 Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda 49:21
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Play Later Play Later Lists Like LikedSend us a text In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth. Chapters 00:00 Introduction and Casual Conversation 01:19 Meet Kiyoshi: The Learning Enthusiast 02:52 Kiyoshi's Running Journey 03:24 The Birth of a Video Producer 04:33 Language Exchange and Friendship 06:11 Exploring the Japanese Ekiden 07:59 Hakone Ekiden: The Ultimate Relay Race 14:14 The Significance of Hakone Ekiden 16:06 Comparing Global Running Events 18:01 Cheering and Strategy in Hakone Ekiden 23:56 Advertising and Marketing in Ekiden 24:27 Nike Vaporfly and Shoe Technology 26:31 Comparing Marathon Runners 29:35 University Teams and Qualifications 32:43 Ekiden in Japanese Schools 38:14 Book Recommendations 39:53 Movie and TV Series Recommendations 44:23 Closing Remarks and Appreciation Links: Doyou club Instagram Kiyoshi's Instagram Kiyoshi's Podcast - Saturdays 2025 Hakone Ekiden Entry Lists Run with the wind by Shion Miura What I Talk About When I Think About Running by Haruki Murakami Good Will Hunting ＊Disclaimer:This is not a news source just running fans having a discussion Support the show…
1 Brett Florens: Running through Life a Journey of Persistence, Passion & Inspiration in Long-Distance Running 58:51
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Play Later Play Later Lists Like LikedSend us a text In this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running. Chapters Introduction Brett's Running Philosophy Expanding on Major Marathons Boston Marathon Attempt and Reflection Maintaining Discipline and Motivation Training Techniques and Longevity Encouragement and Final Thoughts Support the show…
1 Naomi Brand - Adventuring Being Hopeful and Ultrarunning 1:03:24
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Play Later Play Later Lists Like LikedSend us a text Adventures in Ultra Running with Naomi Brand In this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable insights into running as a woman in a male-dominated sport and her advocacy for environmental conservation. This episode is filled with motivation, resilience, and practical tips for lifestyle and running adventures. 00:00 Introduction and Episode Overview 00:28 Meet Naomi Brand: Adventurer and Ultra Runner 01:22 Challenges of Setting Up the Interview 01:46 Sponsorship and Podcast Promotion 03:27 Naomi's Journey: From Zimbabwe to Japan 05:43 Running in Cold Weather: Tips and Experiences 12:37 The UTCT Race Experience 14:56 Mental Strength and Overcoming Hardships 27:43 Women in Ultra Running: Breaking Barriers 32:46 Empowering Young Girls Through Adventure 33:24 Challenges of Moving to a New Country 36:17 Adjusting to Life in New Zealand 43:48 The Importance of Environmental Awareness 51:16 Life on Wheels: Living in a Motorhome 57:02 Future Plans and Adventures 59:50 Podcast Fun Questions 01:02:31 Conclusion and Farewell Support the show…
1 Building Community Through Running: The Inspiring Journey of David Khaly 30:55
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Play Later Play Later Lists Like LikedSend us a text In this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles. 00:00 Introduction and Cape Town Weather 00:15 Meet David: The Marathon Runner 02:00 David's Running Journey 04:19 Starting the Somerset Run Crew 08:39 Challenges and Rewards of Building a Community 25:47 Running in a Tux: The Cape Town Marathon Support the show…
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Send us a text In this touching and inspiring podcast, our guest is Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way. Chapters Introduction Meet Jack Jack’s Background and Running Journey First Marathon and Military Service Challenges and Comeback Going Back to Running Life in Japan Jack’s Ultra Marathon Experiences Life as a Missionary in Japan Faith and Decision Making Stories of Loneliness in Japan RunJapan—The Idea and Execution Journey Insights and Highlights Lessons from the Adventure Balancing Family and Adventure Links Run Japan Facebook The Chosen Tv Series Chariots of Fire Jack's facebook page Support the show…
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1 Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi 40:06
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Play Later Play Later Lists Like LikedSend us a text In this inspiring episode, Kgomotso Hamadziripi , a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra , where he completed the grueling 100-mile race in an astonishing time of 30:46:46 , finishing second. Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion. Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running. Links Runyanga Ultra Kgomotso's Instagram David Goggins Hellahgood's Instagram The Girl With The Dragon Tattoo by Steig Larson 00:00 Introduction and Setting the Scene 00:46 Meet Kgomotso: The Running Enthusiast 01:08 Rediscovering the Love for Running 02:25 School Days and Early Influences 03:39 The Ultra Running Journey Begins 07:23 The 100-Mile Challenge 11:42 Nutrition and Strategy for Ultra Running 18:33 Managing Electrolytes and Nutrition 19:03 Lessons from the First 100 Miler 19:33 Trail Running Challenges 21:13 Future Race Plans 22:19 Mental Toughness and Overcoming Walls 25:20 Foot Fractures and Running Through Pain 30:04 Ramadan and Running 34:15 Fun Questions and Final Thoughts Support the show…
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1 Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell 1:02:03
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Play Later Play Later Lists Like LikedSend us a text In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration. 00:00 Introduction and Podcast Update 00:38 Interview with Grant Mitchell Begins 02:48 Grant's Background and Journey 04:41 Life in Zimbabwe and Trail Running 11:54 Ultra Running and Training Insights 15:31 Mental Challenges and Pacing 31:12 Navigating the Misty Peak 32:10 A Moment of Solitude 34:01 Family and Support During Races 38:25 Training and Transitioning from Rugby to Ultra Running 47:05 The Growing Trail Running Community 54:22 Funny Race Stories 58:56 Final Thoughts and Recommendations Support the show…
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1 Journey Beyond the Pavement: Running the Marathon Des Sables with Juliana Ambrosi 1:21:06
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Play Later Play Later Lists Like LikedSend us a text In this episode, the we converses with Juliana, who shares her extraordinary experience of running the Marathon Des Sables (MDS). From the logistical challenges before the race to the physical and emotional aspects of running in the desert, Juliana’s story is a testament to human determination and resilience. She also discusses her running background, her training regimen, the community spirit among runners, and the unforgettable moments from the MDS. Outline * Introduction to Episode 96 * Reconnecting with Juliana * Juliana’s Running Background * Training for the Marathon Des Sables * Logistical Challenges and Preparations * Race Day Experiences * Post-Race Reflections * Life After the Marathon Des Sables Links Marathon de Sables The Choice: Embrace the Possible by Edith Eva Eger The Afterlife Support the show…
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1 James Miller on Competing and Tackling Marathon de Sables 52:32
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Play Later Play Later Lists Like LikedSend us a text Join us in this riveting episode as we sit down with James, a determined and competitive runner, who shares his journey across the globe from the UK to the deserts of Morocco. We dive deep into his experiences and how he prepares, competes, and overcomes the challenges in ultra and trail running events like the Marathon Des Sables (MDS) and the Golden Trail Series. James also enlightens us on his strategic approach to racing, training regimens, and his future aspirations. Chapters James' Early Running Story Competing and Training Insights Running MDS: Preparation & Experience Golden Trail Series and UTMB Experience What's Next for James? Links Liv 2 Run James' Instagram Marathon de Sables Endure: How to Work Hard, outlast and Keep Hammering - Cameron Hanes and Joe Rogan The Gentlemen The Running Voyager Instagram Support the show…
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Send us a text Zukie Tandathu, is an ultra runner originally from South Africa, now based in the UK. Zukie shares his experiences of transitioning to the UK, his running journey, training for ultra marathons, and becoming a North Face Explorer. He also discusses the challenges and highlights of participating in races like the Dragon's Back Race, Ultra Trail Snowdonia, and the Marathon des Sables. Zukie has a deep-seated passion for the great outdoors and a desire to continually discover and explore new environments. Links Zukie's Instagram The North Face Explorers Ultra Trail Snowdonia Marathon de Sables Dragon's Back Race Peak District David Goggins Support the show…
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Send us a text Welcome to episode 93 of the podcast! In this episode, Linda sits down with Paul Brillantes, an incredible independent athlete hailing from the Philippines known for his passion for ultra running, sky running, and cycling. Summary: - Paul recently completed the grueling Deep Japan Ultra (DJU) 80K and placed third. - He discusses his rigorous training schedule that he balances with a demanding job in the BPO industry. - Paul shares some memorable and uplifting moments from the DJU race, including the community support and unique experiences during the race. - The conversation delves into his background, motivations, and his love for challenges. - Highlights a funny story about hallucinations during ultra races and how Paul manages nutrition and recovery. - Paul also discusses future race plans and his experiences with running in the Philippines. - Ends with some fun recommendations for books, movies, and more. Tune in to enjoy an engaging conversation filled with inspiring stories and practical insights from Paul. Support the show…
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1 Gediminus Grinus on Running Deep Japan Ultra 40:39
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Play Later Play Later Lists Like LikedSend us a text Welcome to this episode of The Running Voyage podcast, where Linda dives deep into the remarkable journey of Gediminus Grinius, a seasoned ultra-marathon runner and former military member from Lithuania. They talk about Gediminus's win at Deep Japan Ultra in the 80km race with accumulated vert of over 4000m in a time of 8:55:57. Gediminus shares his story of resilience, discipline, and the balance he maintains between personal life and an extraordinary ultra-running career. Here are some key highlights and links from the episode: **Key Highlights:** - Gediminus's background and transition from military life to ultra-running. - His recent win at the Deep Japan Ultra in Niigata, Japan. - The importance of mental health and how running helped him overcome PTSD. - His love for Japanese culture and the challenges he faces while racing in different terrains. - Strategies for maintaining a balance between family life and a demanding racing schedule. - Personal insights into his training and nutrition strategies. - Future plans and upcoming races. **Links and Resources Mentioned:** - Follow Gediminus Grinius on Instagram - Learn more about the Deep Japan Ultra here Book Recommendations: Feet in the Clouds by Richard Askwith Endure by Alex Hutchinson TV Series Recommendation : Breaking Bad For more information on ultra-marathon running events in Japan, visit https://trailrunners.jp/ **Stay Connected:** - Follow The Running Voyager on Instagram ( https://www.instagram.com/therunningvoyager/ ) - Join us at our event in Tokyo on July 27th. Visit our Instagram page for ticketing details. We hope you enjoyed this inspiring conversation with Gediminus Grinius! Here's to a week full of great adventures. Cheers! Support the show…
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Send us a text In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life with his demanding career. The conversation wraps up with Marco's future projects and some fun anecdotes. Enjoy the in-depth storytelling and insights! Support the show…
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Send us a text Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama. Exploring Hanno's Trail Treasures Located in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely multi-day hike as they are for an adrenaline-pumping race, Okumusashi Long promises an unforgettable journey for every participant. Why I recommend the Okumusashi Long Trail Race Convenient Accessibility: Situated just a stone's throw away from central Tokyo Thriving Community Spirit . Bilingual Support Distance Options, 105k for a proper challenge and the 35k for something "easier" Nice Spacious Race Village Links Tokyo Trail Running Episode with Robert Self Founder of TTR Episode with Drew Damron on Traversing the Okumusashi Long Trail Support the show…
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1 Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory 42:42
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Play Later Play Later Lists Like LikedSend us a text In episode 90 of the podcast, we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. The podcast episode concludes with a forward-looking discussion on Admira's goals and the potential exploration of races in Japan, specifically around Mount Fuji. 00:00 Welcome to Episode 90: Celebrating a Milestone with Admire Muzopambwa 00:07 Admire's Journey: From Previous Interviews to UTD Victory 01:58 Getting to Know Admire: A Runner's Story 02:54 The Weather in Joburg and Running in South Africa 03:46 Balancing Running with Life: Admire's Perspective 05:11 UTD 100: Strategy, Challenges, and Victory 14:27 The Mental Game: Strategy and Discipline in Ultra Running 17:49 The Importance of Trust and Respect in Coaching 22:30 The Joy of Teamwork in Racing 25:09 Navigating New Courses and Weather Challenges 27:06 Discussing Prize Money and Sponsorship Dynamics 30:03 Future Races and Ambitions 35:34 The Importance of Trust in Team Support 40:30 Closing Thoughts and Gratitude Support the show…
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1 Hiroaki Matsunaga on Deep Japan Ultra 1:04:22
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Play Later Play Later Lists Like LikedSend us a text Hiroaki is a NorthFace athlete based in Niigata. He was born in Shizuioka and as a young man he dreamt of being a professional soccer player, it was because he needed to run to stay fit for soccer that he got into running. In addition to being an extremely accomplished ultrarunner in his own right, Aki is also an events and race organiser as well as a podcast host himself. He organises the "Trail Runner's Cup", Mount Awa Skyrace and Deep Japan Ultra. Aki, is also the founder of trailrunners.jp which is an invaluable resourse In this episode we talk a lot about trail running in Japan, Deep Japan Ultra and his vision in seeing the growth and expansion of local trail running at an international level. We also talk about Transgrancanaria, his run at Ultra Trail Cape Town and MtFuji100. Links Transgrancanaria Ultra Trail Cape Town Deep Japan Ultra Mt Fuji 100 Aki's Facebook Support the show…
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1 Mt. Fuji 100 2024 - What you need to know, incl Insights from James Mallion 19:48
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Play Later Play Later Lists Like LikedSend us a text The iconic Fuji 100, is now part of World Trail Majors, comprising various 100 milers all over the world. This race is about 166km with an accumulative vert gain of about 7039. The race will be broadcast live in both Japanese and English. Updated with an insights from James Mallion on the 100 as well as the Kai Links to watch live English brodcast Japanese Broadcast Support the show…
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1 Nicolette Griffioen on Running 100 Milers and Maintaining Balance 47:25
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Play Later Play Later Lists Like LikedSend us a text Nicolette is an accomplished top long-distance and ultra trail runner in South Africa. Before focusing her attention primarily on running Nicolette was a podium age group triathlete and mountain biker. Nicolette has been competing for almost 10 years and still races competitively.Nicolette is a veterinarian by trade and also shares her love of running and years of self-coaching experience with others. Apart from sport and animals, Nicolette has a passion for life and the natural world. Athletic Career Highlights -Running Ultra Trail Cape Town 2023 100 miler 1st woman, 4th overall (26:11:08) Ultra Trail Drakensburg 2023 100km 3rd woman, 11th overall (14:21:52) Otter African Trail Run - 7 x finisher Sky Run 100km (1st) Ultra Trail Drakensberg 100km (1st) UTCT 100km (1st) Heaven & Hell 88km (1st) Dodo Trail 50km (Mauritius) (1st) Les Templiers 75km (France) (Top 10) Mountain Running Championship 40km (Slovenia) (5th) Cycling Magoeba Trek 2022 (2nd Mixed) Magalies Monster 65km 2023 (2nd) Trailseeker Van Gaalens 75km 2023 (3rd) Trailseeker Prime View 75km 2023 (3rd) Support the show…
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Send us a text Naoki Shimizu is a GPS artist runner. One of Naoki's principles in his running endeavours is to make running an accessible sport to everyone. His GPS journey began when he wanted to create a sport that his students in wheelchairs could also enjoy. Naoki has run over 12,500km in countries all over the world with over 1350 pieces of art under his belt. In 2023 Naoki and bicycle follow-up record photographer Masuo Keiryou, ran the whole island of Taiwan in a project titled "2023 GPS Run for LOVE" where he spelt out the word love with Taiwan representing the letter O. This month he is starting project Peru, Naoki will be running 3,000km through Peru also celebrating the 150th anniversary of diplomatic relations between Japan and Peru, his art this time will be a giant alpaca. Project Peru Tabiology Naoki's Instagram Naoki's Facebook Naoki's Webpage Support the show…
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1 Addo Elephant Trail Run (Africa's Wildest Ultra) - With Sheena and Sian O'Keefe 1:10:02
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Play Later Play Later Lists Like LikedSend us a text Sheena and Shaun, are the founders of Live Adventure which has been running for over a decade, and they are the race organizers and race directors of the Addo Elephant Trail Run. Addo Elephant Trail Run Live Adventure Washie 100 Miler Support the show
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Send us a text Bruce Noel Stevenson Fordyce (born 3 December 1955 in Hong Kong) is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive. He also won the London to Brighton Ultra Marathon three years in a row. He is the former world record holder over 50 miles and the former world record holder over 100 km, the 100km record was broken by Jim Walmsley in 2019. Fordyce also introduced the Parkrun running events to South Africa in November 2011.This is a collection of free-entry weekly 5k run events. There are now 210 parkrun events in South Africa as of 16 October 2023.Bruce Fordyce ran his 500th parkrun at Delta Park, Johannesburg, the first South African parkrun venue, on 14 October 2023. Parkrun south africa had 26 runners at the innuagural race in 2011, and now has a membership of over 1.4million members. Support the show…
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1 Quinlan Faris - Exploring North Japan 1:14:44
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Play Later Play Later Lists Like LikedSend us a text Quinlan Faris is an avid hiker, coffee enthusiast who hails from Madison, Wisconsin. His journey took him to Japan 20 years ago after a ten-month spell in China where he was a student of Tibetan Buddhism and Classical Tibetan Language. After a decade in Tokyo, during which time he took multiple back-packing trips to India and Nepal, he moved north to Iwate in 2010. You’ll most likely find him up a local volcano, hiking through a storm, fighting a bear (probably happened) or foraging for wild vegetables to feed his Airbnb guests and entertain his YouTube subscribers. Links Quinlan's YouTube Channel Quinlan's Website Mount Iwate Support the show…
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Send us a text Mrs Preeti Dattatraya Maske, from Pune India is a 46 year old mother, wife, ultracyclist, ultrarunner, entreprenuer, motivational speaker and social worker. In addition to all this Preeti is an Ironman and has 5 Guinness World Record Awards under her belt! Preeti started her fitness journey after running a 5k at her child's school and clocking a time of 25 minutes, in her forties. Golden Quadrilateral 6000 km cycling in 24 days Mar 2021 Completed Pune to Kolhapur 220 km running in 46 hrs Manali to Leh cycling in 55 hours Jun 2022 as GWR Manali to Leh running 4 days 22 hrs Aug 2022 GWR West to East 4000 km cycling in 13 days 18 hrs as GWR Kashmir to Kanyakumari cycling in 11 days 22 hrs as a GWR in Feb 2023 Bhutan Nepal India cycling in 10 days 18 hrs as a GWR in May 2023 Ironman Barcelona Spain in 15 hrs 07 min in Oct 2023 Completed 338 km running @ vineyard ultra in 73 hrs 45 min in Feb 2024 Ambassador of Border Road organisation & Organ donation awareness, Founder of Topspeed Bicycles pvt ltd, Co-Founder of Bamboosh Bicycles Pvt Ltd, Founder of NGO World on Wheels Foundation Preeti's Facebook Preeti's Instagram Support the show…
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1 Day 21 of 21 Days of Motivation Do it for Yourself 1:39
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Play Later Play Later Lists Like LikedSend us a text Day 21! Today's gem is from Liesl Koch. Link to full episode Support the show
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1 Day 20 of 21 Days of Motivation - The Sun Will Come Up Tomorrow 1:38
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Play Later Play Later Lists Like LikedSend us a text Today's gem is from Tobie Reyneke! Now Tobie has completed over 100, 100 mile races. Link to full episode. Support the show
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1 Shiori Statter - Running the Tokyo Backyard Ultra 29:26
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Play Later Play Later Lists Like LikedSend us a text Shiori Statter is one of three women who ran the Tokyo Backyard Ultra this past November.Shiori managed to clock up an impressive 100km, meaning she ran the backyard loop for 15 hours. Shiori is also a professional in the fitness industry. Shiori also takes on challenges such as starting the New Year with a 100km run around her block! " The backyard ultra or last one standing is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with all other runners receiving a "DNF" (Did Not Finish). The runner who completes the second-most laps in a race is often referred to as the "assist", in the sense that their effort is ultimately what determines how long the race is allowed to continue--there is no predefined end length or time in a backyard ultra, as long as multiple runners can complete each loop within an hour." ~ source Wikipedia. Links Tokyo Backyard Ultra Shiori's Instagram Shiori's webpage Arnold Run for Life: How to Run, Walk and Move Without Pain or Injury and Acheive a Sense of Well-Being by Mark Cucuzzella Support the show…
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Send us a text Day 19's gem is from Riana Henning. Full episode Support the show
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Send us a text Day 18 - ourgem today is from Cody Reed. Link to full episode Support the show
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1 Day 17 of 21 Days of Motivation - Make the Decision and Take the First Step 2:27
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Play Later Play Later Lists Like LikedSend us a text Day 17 is a gem from Dmitri Lechtchinski. Link to full episode Support the show
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1 Day 16 of 21 Days of Motivation - Don't Give Up 1:51
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Play Later Play Later Lists Like LikedSend us a text Day 16's gem is from the episode with Deam Wight. Link to full episode. Support the show
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1 Day 15 of 21 Days of Motivation - Enjoy the Journey 1:56
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Play Later Play Later Lists Like LikedSend us a text Today's gem is from Rhys Foster. Link to full episode Support the show
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1 Day 14 of 21 Days of Motivation - The Right Team Makes all The Difference 2:28
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Play Later Play Later Lists Like LikedSend us a text Today's gem is from Emily Hawgood! It's a super gem. Link to full episode Support the show
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1 Day 13 of 21 days of Motivation - Do it Your Own Way 2:43
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Play Later Play Later Lists Like LikedSend us a text Today's gem is from Robert Self. Link to full episode. Support the show
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1 Day 12 of 21 Days of Motivation - Inspiration is Everywhere 2:15
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Play Later Play Later Lists Like LikedSend us a text Day 12's gem is from Alain Riedacker! Link to full episode Support the show
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