Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian
Manage episode 471816641 series 2965211
Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park.
In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you!
Topics Covered in This Episode:
- The history of the Addo Elephant Trail Run and how Sheena & Shaun became race directors
- What makes this event so unique compared to other ultras
- A breakdown of the course and what runners can expect on race day
- Key challenges, terrain, and weather conditions to be prepared for
- Tips for first-time participants to stay strong physically and mentally
Why You Should Listen:
If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race.
Resources & Links:
115 episodes
Share
Manage episode 471816641 series 2965211
Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park.
In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you!
Topics Covered in This Episode:
- The history of the Addo Elephant Trail Run and how Sheena & Shaun became race directors
- What makes this event so unique compared to other ultras
- A breakdown of the course and what runners can expect on race day
- Key challenges, terrain, and weather conditions to be prepared for
- Tips for first-time participants to stay strong physically and mentally
Why You Should Listen:
If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race.
Resources & Links:
115 episodes
All episodes
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The Running Voyager
1 Summits, Donuts & TJAR: Brian and Derin’s Epic Ultra-Running Adventures in Japan 1:15:05
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Play Later Play Later Lists Like LikedSend us a text Derin is an American ultra-runner living in Tokyo. After developing a world-class dad bod due to years of health negligence, he took up running in 2017 at age 38 to master a sport he’d always disdained. A former competitive swimmer and avid hiker, he rebuilt his fitness in true rookie fashion, learning hard lessons from successive mistakes. In 2024, he became the first foreign athlete ever selected to participate in the grueling 415km Trans Japan Alps Race (TJAR). Brian is an American living in Japan, raised near the Sierra Nevadas. Coming from a unique lineage of mountaineers (father’s side) and donut artisans (mother’s side), he is currently combining these two genetic impulses by attempting to eat a Mister Donut on the summit of all 100 of Japan’s Famous Mountains. An accomplished ultra-runner, Brian enjoys spending long days in the mountains, embracing both the adventure and the challenge. Both runners are passionate about pushing their limits and exploring Japan’s rugged landscapes, one summit (and one donut) at a time. Support the show…
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The Running Voyager
1 Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian 1:11:40
1:11:40 Play Later Play Later Lists Like Liked1:11:40
Play Later Play Later Lists Like LikedSend us a text With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park. In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you! Topics Covered in This Episode: The history of the Addo Elephant Trail Run and how Sheena & Shaun became race directors What makes this event so unique compared to other ultras A breakdown of the course and what runners can expect on race day Key challenges, terrain, and weather conditions to be prepared for Tips for first-time participants to stay strong physically and mentally Why You Should Listen: If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race. Resources & Links: Addo Elephant Trail Run Official Website Follow the Race on Social Media Support the show…
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The Running Voyager
Send us a text This episode covers various tips and personal experiences on how to get motivated for running. From participating in unique running events to finding the right running group, the speaker shares different strategies and personal anecdotes to help runners get out of a rut and back on track. Introduction Runner Event in Hadano Group Running Experience Why This Episode Tips for Getting Unstuck Conclusion Support the show…
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The Running Voyager
1 Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself 1:01:54
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Play Later Play Later Lists Like LikedSend us a text The guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite for unconventional endurance challenges. Wye-Khe's journey is sure to inspira and captivate. Naoki Shimizu Semi Rad - Brandon Leonard How to Run 100 Miles Backyard Ultra AJR 100 bad days make 100 good stories Hachioji Castle Ruins Yamanote Line Can't Hurt me - David Goggins The Comfort Crisis - Mark Easter Yamanote Line Interstellar Momento Support the show…
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The Running Voyager
1 Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned 52:58
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Play Later Play Later Lists Like LikedSend us a text In this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga , Skyrun , Mac Mac , and Moab 240 , to name a few, Bennie is no stranger to pushing his physical and mental limits. This conversation focuses on his experience running the **Ultra Gobi**, diving into the extreme challenges of the 400km race, his training and nutrition strategies, and the gear that carried him through. Bennie also shares insights on cultural differences in endurance racing and the relentless mental resilience required to take on some of the toughest ultras in the world. Notably, Bennie placed 3rd overall at the Moab 240 in 2019 , one of the toughest foot races in the world run in the Moab Desert. He also secured 1st place at the Karkloof 100-miler in 2017 , 1st place at The Munga 400km in 2017 , and 1st place at the Addo 100-miler in 2016 . Links: Karkloof 100 miler Moab 240 Addo 100 Miler Finding Gobi by Dion Leonard Ultra Gobi Bennie's Facebook Page Bennie's instagram Support the show…
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The Running Voyager
1 Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing 39:16
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Play Later Play Later Lists Like LikedSend us a text Miyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to strength, resilience, and embracing life’s adventures with style and confidence. Links: Grin and Bear It!: A formula to grow passion, edurance and resilience by Peter Van Kets The Six Triple Eight Washie 100 miler Expedition Africa - Adventure racing Miyelani's Facebook Adventure Racing World Series Support the show…
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The Running Voyager
1 Mike Obery - Building Community Through Running 1:01:13
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Play Later Play Later Lists Like LikedSend us a text Mike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations for the best races to run in Cape Town. Links Ultra Trail Cape Town George MUT 3 Peaks Cape Town Marathon 2 Oceans Marathon Puffer Peninsula Ultra Comrades Ultra Marathon A Glass Stone by Odette Haynes City of Ghosts by Victoria Schwabb How I Met Your Mother Cobra Kai Mike's Instagram Pyramids Half Marathon Community Track Club Must Love Hills Run Crew Fourth Wing by Rebacca Yarros Support the show…
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The Running Voyager
1 Running, Writing, and Storytelling: Kiyo Fujishiro’s Path to Like the Wind Japan 55:31
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Play Later Play Later Lists Like LikedSend us a text Kiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project. With an impressive background working with Vogue Japan, Wired Japan, and GQ Japan, Kiyo has seamlessly merged his love for running and publishing. An accomplished ultra-runner, he’s taken on iconic races like TDS, UTMF, and Tarawera, drawing inspiration from the trails to fuel his creative pursuits. In this episode, we chat about Kiyo’s journey bringing Like the Wind to Japan, the art of storytelling through running, and the cultural significance of sharing these tales. From his experiences as an ultra-runner to his role as a storyteller, Kiyo offers unique insights into the world of running, publishing, and connecting through shared narratives. Like the Wind Japan Mokusei Publishers Like The Wind Japan Instagram What I talk about when I talk about Running by Haruki Murakami Support the show…
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The Running Voyager
1 Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda 49:21
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Play Later Play Later Lists Like LikedSend us a text In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth. Chapters 00:00 Introduction and Casual Conversation 01:19 Meet Kiyoshi: The Learning Enthusiast 02:52 Kiyoshi's Running Journey 03:24 The Birth of a Video Producer 04:33 Language Exchange and Friendship 06:11 Exploring the Japanese Ekiden 07:59 Hakone Ekiden: The Ultimate Relay Race 14:14 The Significance of Hakone Ekiden 16:06 Comparing Global Running Events 18:01 Cheering and Strategy in Hakone Ekiden 23:56 Advertising and Marketing in Ekiden 24:27 Nike Vaporfly and Shoe Technology 26:31 Comparing Marathon Runners 29:35 University Teams and Qualifications 32:43 Ekiden in Japanese Schools 38:14 Book Recommendations 39:53 Movie and TV Series Recommendations 44:23 Closing Remarks and Appreciation Links: Doyou club Instagram Kiyoshi's Instagram Kiyoshi's Podcast - Saturdays 2025 Hakone Ekiden Entry Lists Run with the wind by Shion Miura What I Talk About When I Think About Running by Haruki Murakami Good Will Hunting ＊Disclaimer:This is not a news source just running fans having a discussion Support the show…
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The Running Voyager
1 Brett Florens: Running through Life a Journey of Persistence, Passion & Inspiration in Long-Distance Running 58:51
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Play Later Play Later Lists Like LikedSend us a text In this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running. Chapters Introduction Brett's Running Philosophy Expanding on Major Marathons Boston Marathon Attempt and Reflection Maintaining Discipline and Motivation Training Techniques and Longevity Encouragement and Final Thoughts Support the show…
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The Running Voyager
1 Naomi Brand - Adventuring Being Hopeful and Ultrarunning 1:03:24
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Play Later Play Later Lists Like LikedSend us a text Adventures in Ultra Running with Naomi Brand In this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable insights into running as a woman in a male-dominated sport and her advocacy for environmental conservation. This episode is filled with motivation, resilience, and practical tips for lifestyle and running adventures. 00:00 Introduction and Episode Overview 00:28 Meet Naomi Brand: Adventurer and Ultra Runner 01:22 Challenges of Setting Up the Interview 01:46 Sponsorship and Podcast Promotion 03:27 Naomi's Journey: From Zimbabwe to Japan 05:43 Running in Cold Weather: Tips and Experiences 12:37 The UTCT Race Experience 14:56 Mental Strength and Overcoming Hardships 27:43 Women in Ultra Running: Breaking Barriers 32:46 Empowering Young Girls Through Adventure 33:24 Challenges of Moving to a New Country 36:17 Adjusting to Life in New Zealand 43:48 The Importance of Environmental Awareness 51:16 Life on Wheels: Living in a Motorhome 57:02 Future Plans and Adventures 59:50 Podcast Fun Questions 01:02:31 Conclusion and Farewell Support the show…
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The Running Voyager
1 Building Community Through Running: The Inspiring Journey of David Khaly 30:55
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Play Later Play Later Lists Like LikedSend us a text In this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles. 00:00 Introduction and Cape Town Weather 00:15 Meet David: The Marathon Runner 02:00 David's Running Journey 04:19 Starting the Somerset Run Crew 08:39 Challenges and Rewards of Building a Community 25:47 Running in a Tux: The Cape Town Marathon Support the show…
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The Running Voyager
Send us a text In this touching and inspiring podcast, our guest is Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way. Chapters Introduction Meet Jack Jack’s Background and Running Journey First Marathon and Military Service Challenges and Comeback Going Back to Running Life in Japan Jack’s Ultra Marathon Experiences Life as a Missionary in Japan Faith and Decision Making Stories of Loneliness in Japan RunJapan—The Idea and Execution Journey Insights and Highlights Lessons from the Adventure Balancing Family and Adventure Links Run Japan Facebook The Chosen Tv Series Chariots of Fire Jack's facebook page Support the show…
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The Running Voyager
1 Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi 40:06
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Play Later Play Later Lists Like LikedSend us a text In this inspiring episode, Kgomotso Hamadziripi , a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra , where he completed the grueling 100-mile race in an astonishing time of 30:46:46 , finishing second. Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion. Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running. Links Runyanga Ultra Kgomotso's Instagram David Goggins Hellahgood's Instagram The Girl With The Dragon Tattoo by Steig Larson 00:00 Introduction and Setting the Scene 00:46 Meet Kgomotso: The Running Enthusiast 01:08 Rediscovering the Love for Running 02:25 School Days and Early Influences 03:39 The Ultra Running Journey Begins 07:23 The 100-Mile Challenge 11:42 Nutrition and Strategy for Ultra Running 18:33 Managing Electrolytes and Nutrition 19:03 Lessons from the First 100 Miler 19:33 Trail Running Challenges 21:13 Future Race Plans 22:19 Mental Toughness and Overcoming Walls 25:20 Foot Fractures and Running Through Pain 30:04 Ramadan and Running 34:15 Fun Questions and Final Thoughts Support the show…
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The Running Voyager
1 Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell 1:02:03
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Play Later Play Later Lists Like LikedSend us a text In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration. 00:00 Introduction and Podcast Update 00:38 Interview with Grant Mitchell Begins 02:48 Grant's Background and Journey 04:41 Life in Zimbabwe and Trail Running 11:54 Ultra Running and Training Insights 15:31 Mental Challenges and Pacing 31:12 Navigating the Misty Peak 32:10 A Moment of Solitude 34:01 Family and Support During Races 38:25 Training and Transitioning from Rugby to Ultra Running 47:05 The Growing Trail Running Community 54:22 Funny Race Stories 58:56 Final Thoughts and Recommendations Support the show…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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