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14. Guided Meditation on R.A.I.N. (with Charlotte Adler)
Manage episode 282997027 series 2861487
This is a guided meditation on R.A.I.N., recorded by Charlotte Adler. R.A.I.N. is a method by which we release painful emotions through mindfulness and self-compassion. Charlotte explains more about R.A.I.N. in Episode 13 of this podcast. This is a beautiful meditation and we're so grateful to Charlotte for her kindness in sharing this with us. We're sure it will benefit many. May all beings be happy.
44 episodes
14. Guided Meditation on R.A.I.N. (with Charlotte Adler)
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
Manage episode 282997027 series 2861487
This is a guided meditation on R.A.I.N., recorded by Charlotte Adler. R.A.I.N. is a method by which we release painful emotions through mindfulness and self-compassion. Charlotte explains more about R.A.I.N. in Episode 13 of this podcast. This is a beautiful meditation and we're so grateful to Charlotte for her kindness in sharing this with us. We're sure it will benefit many. May all beings be happy.
44 episodes
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