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8. How to Stop Thoughts in Meditation

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Manage episode 282997033 series 2861487
Content provided by David Oromith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Oromith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, David addresses the question 'how to stop thinking 1000 thoughts during meditation?' Talking practically from his own experience and what's been taught by contemplatives for thousands of years, he explores key practices for those prone to rumination and suggests some helpful tips.
This episode was also recorded as a video which has been published on our website & Facebook. The guided meditation is included in the video, or as a Podcast in Episode 9 - Guided Meditation - Anāpānasati.

Support the Show.

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 282997033 series 2861487
Content provided by David Oromith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Oromith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, David addresses the question 'how to stop thinking 1000 thoughts during meditation?' Talking practically from his own experience and what's been taught by contemplatives for thousands of years, he explores key practices for those prone to rumination and suggests some helpful tips.
This episode was also recorded as a video which has been published on our website & Facebook. The guided meditation is included in the video, or as a Podcast in Episode 9 - Guided Meditation - Anāpānasati.

Support the Show.

  continue reading

44 episodes

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