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256 | Cultivating a Deep Well of Nourishment
Manage episode 424049818 series 2781839
Content provided by Angela Perger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Perger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general.
Learn more about:
- Exploring the conditions that support you to thrive
- Depositing into your nourishment bank account so that you're prepared for an emergency
- Deciphering between self-care as a chore versus knowing what is truly nourishing
- Weaving nourishment into your daily, weekly, monthly and seasonal rhythm
- Shining the light of awareness on hidden beliefs
- Cultivating an ojas summer
Resource mentioned:
Receive the Simple Ayurveda newsletter
Join the waitlist and be the first to know when the fall Ayurveda training opens
The Simple Ayurveda Collective offers the ojas masterclass + a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
256 episodes
Share
Manage episode 424049818 series 2781839
Content provided by Angela Perger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Perger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general.
Learn more about:
- Exploring the conditions that support you to thrive
- Depositing into your nourishment bank account so that you're prepared for an emergency
- Deciphering between self-care as a chore versus knowing what is truly nourishing
- Weaving nourishment into your daily, weekly, monthly and seasonal rhythm
- Shining the light of awareness on hidden beliefs
- Cultivating an ojas summer
Resource mentioned:
Receive the Simple Ayurveda newsletter
Join the waitlist and be the first to know when the fall Ayurveda training opens
The Simple Ayurveda Collective offers the ojas masterclass + a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
256 episodes
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Similar to The Simple Ayurveda Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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