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263 | The Simple Shift That Improved My Relationship With Ayurveda

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Manage episode 443957802 series 2781839
Content provided by Angela Perger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Perger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas?

Angela shares her persective and experience in practicing this one mindset shift.

Learn More About:

  • Turning your attention toward what you want, instead of what you don't
  • Letting go of health and life as constant problems to be solved
  • How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease
  • The perks of focusing on the essence of the doshas

Resource mentioned:

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

Join the Simple Ayurveda newsletter

  continue reading

263 episodes

Artwork
iconShare
 
Manage episode 443957802 series 2781839
Content provided by Angela Perger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Perger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas?

Angela shares her persective and experience in practicing this one mindset shift.

Learn More About:

  • Turning your attention toward what you want, instead of what you don't
  • Letting go of health and life as constant problems to be solved
  • How leaning into the concept of homeostasis as a fluid experience allows for more acceptance and ease
  • The perks of focusing on the essence of the doshas

Resource mentioned:

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

Join the Simple Ayurveda newsletter

  continue reading

263 episodes

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