237 | Self-Acceptance + the Doshas

The Simple Ayurveda Podcast

Ayurveda isn’t about “fixing” what’s wrong or changing you into someone you’re not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares excerpts from Dr. Frawley’s book, “Ayurveda & Yoga” in a discussion on the spiritual, life-affirming attributes of each constitutional type.

Learn more about:

• The spiritual aspects of your dosha
• Shifting out of “fixing” mentality
• Embracing your nature
• Releasing tools for self-growth as you evolve

This topic was sent in by a listener. Please email your questions to [e-mail] for your question to be featured on a future episode. Resource mentioned:

Ayurveda and Yoga by Dr. David Frawley

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