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Conquering Snack-Cidents: Strategies for Aligning Treats with Your Health Goals
Manage episode 410375639 series 3553337
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Ever found yourself inadvertently demolishing a pack of cookies during a late-night kitchen raid? You’re not alone in the battle against snack-cidents, those impromptu indulgences that blindside our health goals. Join us as we strategize on intercepting these dietary faux pas with transition foods and value match snacks that align with our nutritional aims, yet still satisfy our cravings. I bare it all with a personal reveal of my own snacking strategies, including my go-to high-protein treat that keeps me on the straight and narrow. Plus, we'll talk about a client's skirmish with brownies at a meeting and how a protein-packed alternative turned her slip-up into a victory.
Taking control of your eating habits might seem daunting, but it's a journey we can embark on together. In our energizing discussion, we explore the transformative Hangry to Healthy program, framing a roadmap to healthier choices and customized solutions for your unique dietary needs. It's about finding foods that gratify us, stabilize our blood sugar, and naturally tilt our preferences towards nourishment. We'll cheer on the shifts that lead to a balanced body and tease the latest scoop on the program’s open enrollment. Ready to revamp your relationship with food and find peace with your plate? I've got a starter food list on deck to launch your health odyssey—one satiating snack at a time.
Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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Chapters
1. Managing Snack-Cidents With Value Matches (00:00:00)
2. Transitioning to Healthy Eating Habits (00:13:10)
28 episodes
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