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Cracking the Calorie Code: Energy Management for Permanent Weight Loss
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Ever wondered why some people seem to lose weight effortlessly while others struggle to drop even a single pound? We're peeling back the layers on the calorie conundrum, giving you the lowdown on how these energy units affect your weight loss journey. Dive into the fascinating world of Basal Metabolic Rate (BMR), Thermic Effect of Food (TEF), and the stealthy calorie-burner, Non-Exercise Activity Thermogenesis (NEAT). We're not just talking about hitting the gym; learn how every little movement counts in your quest to shed those unwanted pounds. Plus, we'll explore why your waistline might expand as you age and what roles muscle mass and daily activity play in this maddening trend.
Say goodbye to fleeting fad diets and hello to a lasting transformation with our Hangry to Healthy Weight Loss coaching program. Discover how balancing your body and tweaking your metabolism is the secret sauce to feeling energetic and keeping digestive woes at bay. Whether you're a fasting fanatic or a macro-tracking master, we'll show you how to craft a personalized weight loss formula that sticks. We're also rolling out the red carpet for our listeners eager to join us this April; let's embark on this healthful journey together, armed with starter food lists and fat-burning insights, all designed to help you achieve that effortlessly balanced body you've been dreaming of.
Healthy Holidays MasterClass: Register Here
Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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Chapters
1. Understanding Calories for Weight Loss (00:00:00)
2. Creating Permanent Weight Loss Lifestyle (00:13:31)
3. Weight Loss Coaching Program Enrollment (00:18:42)
36 episodes
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