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Breaking Free: Transforming Your Life in 75 Days
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Ever felt an unmistakable pull towards a more authentic, purpose-driven life, but found yourself unable to break free from old habits and comfort zones?
In our latest episode, join host Jessica Stipanovic as she sits down with Krys Pappius, an empowerment coach and author, for an inspiring conversation that dives deep into the journey of self-improvement. Krys shares her powerful 75-day transformation journey, where she ditched alcohol and embraced a routine of exercise, reading, and unwavering commitment that reshaped her life.
After a challenging year caring for her mother, Krys recognized the need for a reset. She embarked on the rigorous 75 Hard Challenge by entrepreneur Andy Frisella, committing to a regimen of physical exercise, hydration, reading, and personal reflection for 75 consecutive days.
In their candid conversation, Jessica and Krys explore the importance of authenticity, finding genuine support networks, and making choices aligned with personal values. They share stories and tips for personal growth, underlining the significance of having a coach to navigate life's challenges and opportunities.
If you're seeking a change or a fresh start, this episode offers invaluable insights and motivation to take that crucial step toward a more fulfilling life.
Krys's coaching business is grounded in four core beliefs, which serve as the foundation of her transformative work:
1. Purpose: We all have a unique gift to share with the world.
2. Strength and Wisdom: Each of us possesses untapped reservoirs of strength and wisdom.
3. Confidence: Living with confidence means knowing we can handle whatever life throws our way.
4. Birthright: We all deserve to feel alive and engaged in every aspect of our lives.
Connect with Krys Pappius further:
- Website: Mindset Coach | Krys Pappius
- Email: kryspappius@gmail.com
Learn how sticking to your values brings independence and happiness, and see how small changes with a supportive coach can make a big difference.
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Chapters
1. Breaking Free: Transforming Your Life in 75 Days (00:00:00)
2. Empowerment Coach's Alcohol-Free Transformation (00:00:06)
3. Healthy Lifestyle and Personal Growth (00:16:06)
4. Embracing Change and Personal Growth (00:31:22)
5. Finding Meaning and Change in Life (00:41:11)
41 episodes
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