Artwork

Content provided by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Protein - Episode 226

36:54
 
Share
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 06, 2024 08:36 (14d ago). Last successful fetch was on April 30, 2024 10:57 (2M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 363958211 series 2660268
Content provided by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks!

Join us in Miami for out Iron and Stone Tour:

https://sites.google.com/sistersofironapparel.com/ironandstonetour/home

SPECIAL OFFERS FOR PODCAST LISTENERS:

Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

  continue reading

242 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 06, 2024 08:36 (14d ago). Last successful fetch was on April 30, 2024 10:57 (2M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 363958211 series 2660268
Content provided by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we are talking all about protein and debunking some of the more pervasive protein myths out there. Listen in to learn how much protein you need, what it is going to do for you, and what matters the most according to the research that exists. We also share some of our favorite protein snacks!

Join us in Miami for out Iron and Stone Tour:

https://sites.google.com/sistersofironapparel.com/ironandstonetour/home

SPECIAL OFFERS FOR PODCAST LISTENERS:

Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

  continue reading

242 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide