Why Eating Less And Moving More Won’t Always Get You to Your Weight Loss Goals With Elizabeth Sherman

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Today we are talking with Elizabeth Sherman of the Done with Dieting Podcast-Life & Weight Loss Coach all about how eating less and just working out more may not be the solution to your weight loss goals.

In today’s episode, you are going to talk about why some people just look at some ice cream it goes to their thighs, whereas others can not worry about calories and be slim and slender and not have to think about that piece of cake at midnight.

You are also going to learn tips or tricks on easy ways to get rid of food habits that are not serving us.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• How to start listening to your body and what it really needs from you at the moment.
• Why trying to make the latest diet fads like keto or paleo might not be the best thing for your health.
• Why the idea of eating less and working out more is bad harmful to women
• How you can be that badass woman in the gym….if you are pregnant or postpartum

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH ELIZABETH SHERMAN

INSTAGRAM | FACEBOOK | WEBSITE | PODCAST

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Elizabeth’s Links:

• Done with Dieting Podcast

Daisy’s Links:

• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts