Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Ep.07 - Stress, The Violent Killer
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Manage episode 173421419 series 1354536
Content provided by Sarina Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarina Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, Master Mantak Chia talks about stress. Some people say it has no effect on our health and wellness. Others say it has devastating effects on the immune, hormone and glandular systems, energy, and relationships. Master Chia is an expert on the subject and will explain why stress is a nasty killer.
For more information on Master Mantak Chia, please visit: MantakChia.com
For advanced learning materials, books, videos, and more, please visit: SarinaStone.com
For more information on The Healing Tao, please visit: Universal-Tao.com
51 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on May 18, 2020 07:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 173421419 series 1354536
Content provided by Sarina Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarina Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode, Master Mantak Chia talks about stress. Some people say it has no effect on our health and wellness. Others say it has devastating effects on the immune, hormone and glandular systems, energy, and relationships. Master Chia is an expert on the subject and will explain why stress is a nasty killer.
For more information on Master Mantak Chia, please visit: MantakChia.com
For advanced learning materials, books, videos, and more, please visit: SarinaStone.com
For more information on The Healing Tao, please visit: Universal-Tao.com
51 episodes
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Similar to The Tequila Drinkers Guide To Health And Wellness
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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