The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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Content provided by Nicholas Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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35- Stress
Archived series ("Inactive feed" status)
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This feed was archived on March 10, 2023 07:30 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231333556 series 2435673
Content provided by Nicholas Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode was all about stress and all the ways it can silently ruin your health and well-being. Topics include:
- What stress is
- Good stress vs bad stress: eustress vs distress
- How the stress response is linked to inflammation
- How the stress response works
- The 3 types of stress: physical, chemical, and psychological
- How your body deals with stress. The GAS or general adaptation syndrome and the 3 stages it goes through.
- We talked about how chronic stress leads to prolonged cortisol levels in the body and eventually leads to the exhaustion stage, which is where serious diseases start to show up.
- We talk about how psychological stress has a tendency to be indefinite because those stressors can go unresolved for long periods of time.
- How stress affects working memory and leads to cognitive issues over time.
- How prolonged stress leads to antisocial behaviors and a propensity to misinterpret unclear social signals negatively as well as a tendency to lash out. We explore how this is affecting our youth.
- And in this week's Call-to-Action we take steps to control our stress. These include identifying the sources of your stress and taking steps to mitigate the ons that are within your control.
Thanks for listening. Be sure to subscribe and leave a review and share it with someone who could benefit from this information. And be sure to follow me on Instagram @ThinkersApprentice
73 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on March 10, 2023 07:30 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231333556 series 2435673
Content provided by Nicholas Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicholas Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode was all about stress and all the ways it can silently ruin your health and well-being. Topics include:
- What stress is
- Good stress vs bad stress: eustress vs distress
- How the stress response is linked to inflammation
- How the stress response works
- The 3 types of stress: physical, chemical, and psychological
- How your body deals with stress. The GAS or general adaptation syndrome and the 3 stages it goes through.
- We talked about how chronic stress leads to prolonged cortisol levels in the body and eventually leads to the exhaustion stage, which is where serious diseases start to show up.
- We talk about how psychological stress has a tendency to be indefinite because those stressors can go unresolved for long periods of time.
- How stress affects working memory and leads to cognitive issues over time.
- How prolonged stress leads to antisocial behaviors and a propensity to misinterpret unclear social signals negatively as well as a tendency to lash out. We explore how this is affecting our youth.
- And in this week's Call-to-Action we take steps to control our stress. These include identifying the sources of your stress and taking steps to mitigate the ons that are within your control.
Thanks for listening. Be sure to subscribe and leave a review and share it with someone who could benefit from this information. And be sure to follow me on Instagram @ThinkersApprentice
73 episodes
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Similar to The Thinker's Apprentice
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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