Go offline with the Player FM app!
Blue Light Is The New Sugar ~ The Hormone & Sleep Connection with Meredith Oke
Manage episode 334830750 series 2842293
Book a Complimentary Consultation with Dr. Brandy Victory, D.C.
--------------------------------------------------------
Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology.
IN THIS EPISODE:
* How light affects mood, energy levels and how chronic disease can be traced back to a toxic light environment
* How to improve sleep with proper lighting
* The light & hormonal health connection
* What is a proper light environment and whi is it important?
* Relax your personal food conversation by managing your light environment
98 episodes
Manage episode 334830750 series 2842293
Book a Complimentary Consultation with Dr. Brandy Victory, D.C.
--------------------------------------------------------
Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology.
IN THIS EPISODE:
* How light affects mood, energy levels and how chronic disease can be traced back to a toxic light environment
* How to improve sleep with proper lighting
* The light & hormonal health connection
* What is a proper light environment and whi is it important?
* Relax your personal food conversation by managing your light environment
98 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.