Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
The One About Magnesium - Short Series
MP3•Episode home
Manage episode 352413726 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights From Katie
- What is magnesium and why is it important
- Why are so many people deficient in this important mineral
- What are the many benefits of magnesium
- How magnesium plays a role in workouts, power, and recovery
- Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones
- Some easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettle
- How I am getting enough magnesium and what I am using
Resources Mentioned
Thanks to Our Sponsor:
Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.
866 episodes
MP3•Episode home
Manage episode 352413726 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights From Katie
- What is magnesium and why is it important
- Why are so many people deficient in this important mineral
- What are the many benefits of magnesium
- How magnesium plays a role in workouts, power, and recovery
- Other benefits of optimal levels include: better mood, lower inflammation, better sleep, and stronger bones
- Some easy sources of magnesium: Leafy green vegetables, sea vegetables, kelp, and nettle
- How I am getting enough magnesium and what I am using
Resources Mentioned
Thanks to Our Sponsor:
Joovv - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.
866 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.