Sleep is a superpower

The Wellness Puzzle Podcast

Amanda Chocko is a Nutritional Therapy, Sleep Coach and Author of the newly released book-Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.

Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep.

Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia. Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia.

Amanda's mission is not just to share her knowledge, but to empower all people, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers towards a peaceful night's rest. Amanda lives in Holland, Michigan with her husband Dan and has 2 adult sons, Christopher & Nicholas.

The truth is that sleep is our superpower when we can learn to get enough of it. It impacts every area of life, and when we get the amount of quality sleep we need, everything else in life is possible. Enjoy this powerful conversation.

To find out more about Amanda, Click here

My website is www.andrewjobling.com.au