Don’t Blur Those Diet Guidelines Sharpen Them Instead Thin Brain Training With Coach Carlene podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span> podcast artwork

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All About Change

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Thin Brain Training With Coach Carlene « »
Don’t Blur Those Diet Guidelines Sharpen Them Instead

4 years ago 12:26

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Content provided by Carlene Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlene Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So you found your perfect diet and exercise plan.
It works.
Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with.
Stop!
The only one you’re rebelling against is yourself.
Support the show

… continue reading

36 episodes

#Fitness #Nutrition #Carlene Jones #Dieting Help #Emotional Eating #Stop #Diet Coach #Free Diet Coaching

Artwork

Don’t Blur Those Diet Guidelines Sharpen Them Instead

Thin Brain Training With Coach Carlene

published 4 years ago

Share

MP3•Episode home

Content provided by Carlene Jones. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlene Jones or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

So you found your perfect diet and exercise plan.
It works.
Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with.
Stop!
The only one you’re rebelling against is yourself.
Support the show

… continue reading

36 episodes

#Fitness #Nutrition #Carlene Jones #Dieting Help #Emotional Eating #Stop #Diet Coach #Free Diet Coaching

All episodes

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1
Diet and Exercise Can Increase Your Mental Wellbeing 16:31

4 years ago16:31

16:31

Can diet and exercise alone solve all your woes. Probably not but they can help. In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based. Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yourself. It's powerful. All these years working with obese women at RawFoodBootCamp.com has shown us just how true this is. Now even the non-obese, non-dieters can benefit from all that was learned and is now validated by scientific research. Support the show…

1
Thoughts from Carlene - It's Unfair I Have to Diet and Exercise 13:45

4 years ago13:45

13:45

Has Life Treated You Unfairly? Do you believe if only your circumstances had been as good as others you’d do better? Do you blame the universe, your upbringing, your social status for your weight? Well, yes, life can be very unfair. But, so what. It’s the life we have and it’s our responsibility to make the best of it. Do not let the unfairness of life become an excuse for not always being your best. Support the show…

1
How to Ask and Get Support for your new Diet 11:36

4 years ago11:36

11:36

Are you embarrassed to tell people you’re dieting yet again? Do you prefer to struggle alone rather than have loved ones roll their eyes at your new dieting plans? Get over it! Proper support from family, friends, and true peers is vital for success. Let Carlene explain how to go about getting that support, who to ask, and how to ask for it. Support the show…

1
Thoughts From Carlene - Self-Sabotage 15:01

4 years ago15:01

15:01

Do you find yourself finding ways to break your diet and it feels almost intentional? Often it is. No one wants to diet. It's easier to quit than to try and then fail. But we don't have to fail. If we understand our motives and we learn to recognize them, we can circumvent them and find success. Listen to Carlene talk about all the ways we sabotage ourselves to keep from dieting and living a healthy life at a weight we feel good at. Support the show…

1
Thoughts from Carlene - Subtle Changes 12:05

4 years ago12:05

12:05

Are you waiting for that epiphany or aha moment for change to just automatically happen? What if instead you just consistently did what you’re convinced is the right diet and exercise program for you and let it seep into your soul. To become part of your current life without always fighting and struggling. Dieting is a mind game. Listen and maybe you can settle in and just let the weight loss happen. Support the show…

1
Don’t Blur Those Diet Guidelines Sharpen Them Instead 12:26

4 years ago12:26

12:26

So you found your perfect diet and exercise plan. It works. Now you those guidelines are blurring and you’re pushing the edges to see what you can get away with. Stop! The only one you’re rebelling against is yourself. Support the show

1
Perfectionism the Nemesis to Success 15:28

4 years ago15:28

15:28

You may think being perfect is a quality to strive for You would be wrong Perfectionism is a lie It is an excuse to quit things that are hard It is an excuse to not give your best You will never reach your weight loss goals if don’t learn it’s okay to be imperfect Support the show

1
The Three Ps for Success: Patience, Perseverance and Practice 16:08

4 years ago16:08

16:08

It takes the 3 Ps to succeed at weight loss: Patience to give your body time to lose the weight. Perseverance to stay strong long enough to get to goal. Practice behaviors you need to change. None of this happens overnight. Practice the 3 Ps if you truly want to change and learn to live fit and healthy for life. Support the show…

1
From No Exercise to Some Exercise to Fit and Healthy 20:31

4 years ago20:31

20:31

Is your body not fit enough to start an exercise program? Does your mindset tell you it will never happen? Listen to Carlene tell you stories of how some have gone from multiple 2 minute walks a day to finishing a 10K in just 4 short months. It takes determination and practice. Our bodies want movement. Now to convince our minds. Support the show…

1
Finding the Perfect Diet for You 19:54

4 years ago19:54

19:54

Before any weight loss journey is started, it is so important that you take the time to research the best diet for sustainability based on your food choices and dieting personality. Basically, you need to sit with pen and paper, or whatever device you use to take notes and go through your dieting history. If you don't then your next diet will turn out like your last. Start right. Listen to Carlene describe why that's so important. Know yourself! Support the show…

1
At Rock Bottom? Great! It's the Best Starting Point for Success! 19:21

4 years ago19:21

19:21

Rock Bottom. We've all been there before, especially with dieting. Don't despair. As far as dieting is concerned it is the best starting point. It's a time to figure out what is most important and then go do it. No looking back. You've been at the darkest, now it's time to leave all that behind. Support the show…

1
Calories In and Calories Out. It matters! 20:42

4 years ago20:42

20:42

Counting calories went out of vogue back in the 90s. It's time to take a look at them again and see the role they plan in your dieting success. Support the show

1
Clean out that Excuse Cupboard! 13:59

4 years ago13:59

13:59

We all have our favorite excuses to get away with breaking our diet and exercise plan. We store them and have them handy. It's time to clean out that Excuse Cupboard and start making new habits that work. Support the show

1
Don't Feel Like it? So What? Do it Anyway! 12:13

4 years ago12:13

12:13

Waiting for that mojo before getting up and getting going? It's time to stop waiting to feel like doing things as in dieting and exercising. It's time to get up and get it done. Support the show

1
Preparing for Your Weight Loss Journey - Episode 5 - Support 14:41

4 years ago14:41

14:41

This is the fifth and final episode in the Preparing for Your Weight Loss Journey. It's all about the importance of support and accountability and how to ask for it. Support the show

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