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Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno
Manage episode 395861297 series 3502932
Content provided by Bespoke Projects. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Projects or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.
Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you.
Connect with Diana.
Learn about Diana’s Complete Body Reset Program
Sign up for her free virtual master class: Weight Loss and Peri/menopause Symptom Relief for Women 40+
Instagram
In this episode you will learn:
- How the foods to eat can impact your perimenopause symptoms
- Some easy lifestyle tweaks to improve your sleep, mood and overall health
- How too much of the wrong kind of exercise can sabotage your goals.
- How Diane’s Complete Body Reset can help to improve your life.
- That struggling with perimenopause symptoms does not need to be your new normal.
This is an episode you’re going to love!
What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
Sign Up for our Newsletter
Instagram
Facebook
TikTok
Want more resources? We've got a ton! Visit our website
27 episodes
Share
Manage episode 395861297 series 3502932
Content provided by Bespoke Projects. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Projects or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.
Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you.
Connect with Diana.
Learn about Diana’s Complete Body Reset Program
Sign up for her free virtual master class: Weight Loss and Peri/menopause Symptom Relief for Women 40+
Instagram
In this episode you will learn:
- How the foods to eat can impact your perimenopause symptoms
- Some easy lifestyle tweaks to improve your sleep, mood and overall health
- How too much of the wrong kind of exercise can sabotage your goals.
- How Diane’s Complete Body Reset can help to improve your life.
- That struggling with perimenopause symptoms does not need to be your new normal.
This is an episode you’re going to love!
What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
Sign Up for our Newsletter
Instagram
Facebook
TikTok
Want more resources? We've got a ton! Visit our website
27 episodes
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Similar to This Is Perimenopause
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
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continue reading
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